pH Balance: How To Achieve Neutral pH Levels

The pH level, the acid-alkaline measurement of the body, affects every single one of our cells. A constantly imbalanced pH level won’t be tolerated by the body system, which may result in obesity (the body creates fat cells to carry acids away from our vital organs), allergies (the absorption of undigested proteins due to an overly acidic body is a major cause of allergy conditions) and fatigue (an over-acidified body produces toxins and weakens the body’s ability to produces enzymes and hormones). nnWhy We Age The body’s handling with and disposal of these acids is also called “the aging process”. In order to slow down this process, the over-acidification of the body system has to be reversed by adding liberal amounts of alkaline water, alkaline food or alkaline supplements to the diet. The pH level is a measure of acidity or alkalinity, which takes numerical values from 0 (maximum acidity) through 7 (neutral) to 14 (maximum alkalinity). The urine, digestive juices, mucus, saliva, blood and the fluids inside and outside the body’s cells each have an optimum pH level; blood pH is the most telling of all. The ideal blood pH is slightly alkaline, with a normal range of 7.35 to 7.45. If the pH moves below 6.8 or above 7.8, the cells of the body stop functioning. Consequently, the body continually struggles to maintain its ideal pH.nnAlkaline Water Neutralizes Acid Waste In doing so, the most important thing is to hydrate it with alkalizing and alkaline water, which is easily comprehensible since our body consists of 70% water. Alkaline water has a pH between 9 and 11 and will neutralize harmful acid wastes and gently remove them from the tissues. Beside of achieving an ideal blood pH level, it is equally important to create the proper balance of alkaline and acid forming foods. nnAlkaline Food Transforms The Internal Environment With regards to the body’s slightly alkaline pH level a well-balanced diet and nutrition should also reflect this. Therefore one should consume at least 75% of alkalizing foods, like green vegetables, alkaline fruits or powdered greens, and never more than 20-25% of neutral and acidifying foods. Alkaline Food transforms the internal environment’s balance from dangerously acidic to slightly above neutral.