Article

Poached Eggs Over Spinach and Mushrooms

Written by World's Healthiest Foods

Topic: Cooking and RecipesPublished January 6, 2012
New ratings1,774 viewsSign in to rate

<img src="http://www.selfgrowth.com/images/poachedeggsspinachmushrooms.jpg">

Spinach and mushrooms make a great combination. Using frozen spinach makes this a quick-and-easy combination to enjoy both at breakfast and dinner.

Prep and Cook Time: 10 minutes
Serves 2

Ingredients:
• 1 package frozen spinach (or use fresh spinach and follow instructions for 1-Minute Spinach)
• 1/2 lb crimini mushrooms, sliced
• 3 TBS low-sodium chicken or vegetable broth
• 1 tsp lemon juice
• 1 medium fresh garlic, pressed
• 1 TBS extra virgin olive oil
• 2 eggs, preferably organic, poached
• Salt and cracked black pepper to taste

Directions:
1. Thaw spinach or place in boiling water until thawed.
2. Drain and press out excess water from spinach.
3. Heat 3 TBS broth over medium heat in a stainless steel skillet.
4. When broth begins to steam, add sliced mushrooms and sauté for 4 minutes. Add spinach and sauté for 3 more minutes.
5. Transfer to a bowl. For more flavor, toss crimini mushrooms and spinach with the remaining ingredients while they are still hot.
6. When water comes to a high simmer, poach eggs for about 5 minutes, or until whites are firm. Remove from water with a slotted spoon and place over spinach and mushroom mixture.

Article author

About the Author

Recipe is from the http://www.whfoods.org website, a very popular website which comes up #1 on a "Google" search for "healthiest foods" and "healthiest recipes." The website provides unbiased information with no commercial interests by the not-for-profit George Mateljan Foundation. George Mateljan is the founder of Health Valley Foods and author of six best-selling books on the Healthiest Way of Eating.

Further reading

Further Reading

4 total

Article

Fast food has evolved far beyond being just a quick bite. Today, local fast food reflects the rich flavors, culinary traditions, and creative innovations that make every meal an experience. Across the world, local eateries are offering mouthwatering dishes that combine authenticity with modern taste preferences. These flavorful feasts are not just satisfying hunger; they are delivering elegance, personality, and unforgettable moments through every delicious bite. If you are

May 21, 2025

Article

Nestled in the heart of Kenneth City, Florida, Thai Orchid Restaurant stands as a beacon of authentic Thai cuisine, offering a culinary journey that transports diners straight to the vibrant streets of Thailand. With a commitment to traditional flavors and a warm, inviting atmosphere, Thai Orchid has become a cherished destination for both locals and visitors seeking an unforgettable dining experience. A Culinary Philosophy Rooted in Authenticity At Thai Orchid, the culinary

February 6, 2025

Article

When it comes to packaging food products, ensuring that the containers meet the highest safety and compliance standards is crucial for both the producer and the consumer. Custom white tins, often used for packaging products like cookies, chocolates, tea, and other food items, offer a combination of aesthetic appeal and durability. However, regarding food packaging, the most crucial question is: Are custom white tins compliant with food safety standards? In this blog post, we

December 8, 2024

Article

In the world of interior design, minimalist kitchens have taken center stage, characterized by their clean lines, clutter-free spaces, and neutral color palettes. One of the key elements that contribute to the aesthetic and functionality of a minimalist kitchen is the cabinetry. Among the variety of choices available, light grey kitchen cabinets stand out as the perfect option for those seeking a simple yet elegant design. Light grey offers a subtle sophistication that fits s

September 17, 2024