Practicing Indulgence
Legacy signals
Legacy popularity: 641 legacy views
In-dul-gence. Ohhh, say it slow, even the letting the word roll off our tongue feels good. In-dul-gence, a treat, a luxury, an extravagance, a pleasure, mmmmmm, in-dul-gence. In our fast paced world, and ever efficient lifestyles we don't even have time to say the word very often, let alone practice it-do we! Let's work on this one together, indulgance, by encarta's definition is" the act of gratifying or yielding to a wish", what does it mean by YOUR definition.
Think back to the last time you had that feeling. Can you remember? What would it be like to bring some purposeful, intentional indulgence into your life on a regular basis?
I am all for spontinaty, but sometimes if you wait for it to happen, it becomes a looooong wait, sometimes we have to create the opportunity, the setting , the mood, and we really have to practice strengthening our indulgence muscle! The benefits include increased personal satisfaction, increased stress management and increased tolerance, but like anything else to get really good at this you have to practice!
This could be the best homework ever!!
TEN TIPS FOR PRACTICING INDULGENCE:
Candles-many, many, many-just like in the pictures you see but never do for yourself, and make sure you get some fantastic scents!
Sweets-not too many-but very, very high quality ones-just because they are!
Music-your choice, your volume, listen to your fav over and over and over-drive them nuts!
Culture-visit the art gallery, see a play, a symphony, a concert
Books-spends too many hours in the book store-wander about for 1/2 hour and pick up anything that catches your eye, sink into the big comfy couch with a a dozen books and stack of magazines!
Hair-new style color, beg for an extra long shampooing, give yourself a hot oil treatment, or just hand brush your hair and scalp hundreds of times-mmmm.
Heat-how do you like it, hot pack, heater, steam room, whirlpool, sauna, hot shower, hot tub, have you tried the HAMAM at the Fort Garry?
Pyjama Day- self explanatory-my personal favorite!
Article author
About the Author
Stephanie began a nursing career at the tender age of 19, throughout the years she has put on many other hats over her nurses cap, that of wife, mother, business owner, coach, professional speaker, writer and radio host.
Though some of the tools she uses have changed, but the essence of what she does, has not- helping others build outstanding lives and striving to make a positive difference, is at the core of who she is.
Stephanie regularly invites and challenges her clients and audiences to push to their full potential by integrating their gifts and talents with proven life coaching techniques for better living.
She asks one question of you, “Is their room for improvement in your life?” If so, she welcomes you to journey with her.
Further reading
Further Reading
Article
That Child's Voice Was Yours In The Past
I was watching my six and nine year old daughters playing the other morning when suddenly there was a barrage of I Hate You and I Don't Like You Anymore statements flying about the room. Of course, it was just a moment of disagreement in child play, but the thoughts and feelings were real enough to them at that moment.
Related piece
Article
The Intuition You Really Don't Possess
Men are different than women. It should be pretty evident and yet there are still times when we lose track of the important differences that make us individual. One of those times when we forget is the source of a great majority of disagreement and arguments. Young children grow up by gender group as a general rule. Li
Related piece
Article
Finding The Super Mate And How To Recognize Them
Every human needs personal closeness and interaction. It completes our sense of being alive and the development of meaningful memories. People bond with other people through interaction and the association of that interaction with anchors of the sensory or memory components involved. Special needs to exist in order for
Related piece
Article
Living Well Costs Less Than You Realize
Actually, it has little or no cost at all. For you see, the ability to live well or have quality in lifestyle depends on where your Human Thermostat is set and the standards and values you hold for yourself. We are all in business and we all have a life to live. Our business is securing the sustenance required to surv
Related piece