Article

Protecting Yourself Psychically

Topic: YogaBy Yoga KatPublished Recently added

Legacy signals

Legacy popularity: 1,555 legacy views

There are many energetic leeches or energetic vampires around and sometimes you may feel you need more protection. If you do need to put up a psychic shield this is one way that you can do this. I use this technique myself. I imagine that it is a light weight extremely thin titanium shield. I imagine the colors of titanium on my shield (which is blues and pinks and purples tones.) Titanium is extremely strong and durable. I next imagine that this invisible shield materializes in front of my heart and third eye and separates me from whatever energy drai
I’m receiving. It could be from a specific person that is trying to intimidate me, or of a psychic energy of which I’m very aware and I don’t want any part. In my exercise when my shield comes up, I imagine that the psychic drain, or probe from them is immediately blocked.

My shield can be as long or tall as I create. If I need further protection, I can then imagine my shield is more like a thin fortress that can wrap all around me like light weight body armor. If I feel I need a bigger separation, I imagine a very thick psychic wall that is growing thicker, wider, and stronger between me and that person. I can push them back with that wall. “My space. Your space.” That need has not occurred many times but on occasion that I was traveling on a bus or in a public space and you can’t control the environment or who will want to invade your space, just because they can. They don’t have to know that you are doing anything psychically. You don’t even need to look in their direction, but if you are effective in putting up your wall, they will begin to become uncomfortable in the location that they chose near you and will begin to find another place away from you to stand. When that happens, you can back off building the thickness of your wall. You can diminish your wall if you choose or just keep your psychic shield active. Once you get the hang of this you can create a psychic shield or wall at will.

Another technique that I sometimes use is to imagine that I’m behind a one way mirror that is used in police stations. On your side you can view, but they can’t see you from behind the glass, that has a mirror on their side. However you must do what you feel is comfortable, and you must practice working with your psychic ability and also backing off. Practice putting up your shields, or walls, and folding them down again. Hone your craft. Keep asking questions, expecting guidance and making psychic adjustments. Believe me, you’ll do fine. Work with balance. You will begin to expand your abilities immediately. You will be able to manage your abilities more and more. Everything comes with practice.

Article author

About the Author

Yoga Kat--aka Katheryn Hoban is a yoga teacher and Reiki Master Teacher with twelve years experience. She teaches children's yoga ages 3-6, and Adults privately in NJ. She is the author of the book -Masters of Consciousness—A Guide Book for the Cosmic Traveler. She has created a children's affirmatio CD (ages 3-6) and an affirmatio CD for adults. Yoga Kat is available for speaking or writing and can be reached at or 201 970-9340 http://www.thecircleofpeace.com and sign up for our newsletter and See me reading from my book on youtube http://www.youtube.com/watch?v=MDd_JyIActw n

Further reading

Further Reading

4 total

Article

Yesterday in my Pilates mat class, one of the participants developed a cramp in her foot. After her agony subsided, she asked “What causes muscle cramps and why do I get them so frequently in my feet?” We’ve all experienced a muscle cramp, sometimes known as a “charley horse” (wonder where that term came from?), and can attest that cramps can be downright painful! If we’re lucky we might experience the milder form of an annoying twitch or muscle spasm. Muscle cramps commonly involved the skeletal muscles, or those which we have voluntary control over.

Related piece

Article

Yoga for Business People: Lifetime Habit Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his opinion is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US.

Related piece

Article

Infertility Yoga – How It Can Help You Conceive If you are worried about your infertility problems, you will find infertility yoga to be a real ray of hope. This form of yoga focuses on strengthening the reproductive organs by relaxing your body and mind. The ancient Indian tradition of yoga is practiced mostly for enhancement of health and well-being and it has been found to be extremely effective in dealing with problems related to sexuality and fertility. Benefits of Infertility Yoga Yoga involves active participation of both, your mind and body.

Related piece

Article

Does wrist strain and pain interfere with your yoga or Pilates practice? If so, the new innovative Wrist Assured Fitness Gloves and Yoga Gloves will provide the pain relief and comfort you need to continue practicing yoga and Pilates without wrist pain. Our Wrist Assured Fitness Gloves improves comfort by relieving wrist strain, joint pain, nerve compression and stress on the soft tissues of the wrist during weight bearing yoga asanas and Pilates exercises.

Related piece