“Proven Health Benefits of Organic Brown Rice”

Brown rice is full of vitamins, minerals, and fiber that are not found in white rice. Organic brown rice is high in fiber, lots of antioxidants, and releases sugars slowly, prevents diabetes, makes a great baby food, and prevents yeast infections. Also, brown rice is much higher in good fatty acids, helps with weight loss, it’s a whole grain, and helps to prevent chronic disease. Brown rice is rich in selenium, helps to prevent cancer, arthritis, prevent heart disease, high in manganese for good reproductive and nervous system health. Brown rice has a low glycemic index, contains lignans that lower blood pressure and blood fats. Brown rice reduces the risk of having heart disease and strokes. Brown rice is higher in B-Vitamins, Phosphorus, Iron, Zinc, and other trace minerals… and so much more. Brown rice is a super important part of a Whole-Foods Plant-Based Diet.

Dr. Paul Haider - Master Herbalist

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