Quick & Easy Vegan Meatloaf Recipe

I thought I would share my favorite ever fast-fix vegan entrée for you Intent vegan readers. It's yummy and high volume or "volumetrics"--so it fills you up. I buy the Boca Burgers in bulk at Costco—real cheap, and stores in the freezer for a couple months. This recipe also freezes well in individual servings. Ingredients: rn16 Boca Burgers, thawedrn1 ½ 16-ounce can of garbanzo beans, drained and choppedrn1 cup red peppers, choppedrn1 cup green peppers, choppedrn1 cup onion, choppedrn2 tsp. garlic, mincedrn3 T fresh basil, choppedrn½ cup fresh parsley, choppedrn¼ cup egg whitesrn½ cup plus 2 T low sodium, sugar-free barbecue saucern rn1. Process Boca Burgers and beans in a food processor. In a mixing bowl, combine the remaining ingredients, except 2T of barbecue sauce. Add the burger mixture, and mix well. rn2. Place the burger mixture in a loaf pan, and bake at 400 degrees Fahrenheit, covered, for 30 minutes. Top with an additional 2 T barbecue sauce, and bake, uncovered, for an additional 15 minutes. rnYields: 10. Serving size: 1 inch slice. Nutritional content: 125 Calories per slice, 0g fat, 14g protein, 16g carbohydrates, 255mg sodium. For more great recipes by Linda click here.