Reasons Why Your Feet Are Peeling

Peeling feet? We’ve all been there. Peeling feet can vary from a natural body phenomenon to more serious infections. While it might seem like normal for some people to see their feet peeling, there is still a large population that considers it a health concern. If you are one of those health-conscious folks, you might want to know the reasons why your feet are peeling like never before.

Sweaty Exercise and Barefoot Routines

Quite surprising, working out does have its own downsides. If you frequently put yourself in a sweaty exercise, you’ll have higher chances of acquiring feet infections from moist environments and excess perspiration. This can lead to peeling. Being in a hot yoga class in a moist environment, or if you’re sharing mats – anything that you do on barefoot can lead to fungal or bacterial infection. This means your yoga sessions are silently contributing to your peeling skin; or if you usually use public bathrooms on barefoot like the locker room.

Fungal Infections

Fungal infection is actually the most common reason behind a peeling skin. Unfortunately, you might have it without even realizing. Often times, a fungal infection won’t cause an itching sensation making the person unaware of its existence. The only symptom you can deliberately observe is a peeling skin. So if you notice your skin peeling all of a sudden, see your doctor as soon as you can before it gets worse. The infection would be harder to eradicate when it reaches your toenail.

Sunbu

Summer is the perfect season to gracefully reveal more skin and the best place to do that is of course the beach. While people might be careful enough to apply sunscreen on their beloved faces, arms, and bodies, they always tend to forget the feet. That lowest part of the body often get the short end of the stick. Even if you managed to apply enough amount of sunscreen on your feet, you might want to apply again after you dip in the ocean. You can’t be trustful enough to assume the lotion has stayed on. So always keep your feet in mind and never allow it become victim of dangerous UV rays.

Strappy Heels

Who doesn’t love heels? This kind of women addiction often comes with some downsides. The sad truth is strappy heels is one of the reasons why your feet are peeling. Especially in the summer, a lot of women like to wear strappy shoes. Just so you know, a snug footwear means great friction. And a serious friction means higher risks of peeling. Any frictional contact can cause blisters that further lead to skin peeling. With that in mind, it’s not advisable to wear strappy heels for too long. You should try wearing a more comfortable footwear with natural materials that embraces your foot mold. You can wear those heels as much as you want but be sure to change shoes when you start feeling friction. Further, discomfort that leads to peeling can also be caused by your flip flops. Just be more vigilant to the discomfort signals your feet tries to send to you.

Dehydration

Taking water for granted is directly affecting your health. The effect is so massive that it can even affect even the farthest extremities of your body – the feet. Dehydration can cause your feet to peel. Imagine a barren land with no rainfall for a season. The land becomes dry and rough; exactly what happens to your feet. Lack of water will cause your skin to flake off not just on your feet but also on other parts of your skin as a whole. Apart from that, dehydration can also cause a decrease in metabolism and make you feel tired. With that in mind, make sure to drink plenty of water on a daily basis.

Eczema

Eczema is a skin condition in the form of skin scaling. It causes dryness all over your body which leads to peeling and even itching. Unfortunately, the soles of your feet are vulnerable to this condition. It’s also a misconception to think that you won’t suffer from eczema if you have already acquired it during your childhood years. Even as an adult, you can still develop this skin condition. On the bright side, dermatologists and podiatrists can advise effective remedies to get rid of eczema off your skin.

Chemical Contact

There are chemicals like detergents that could cause a reaction when it comes in contact with your feet skin. If you are fond of washing clothes on your own, there’s a chance your feet might get soak with some detergent. This is quite possible depending on how you wash your clothes. There are also cases where detergents will come in contact with your skin through the clothes that you wear – your socks for instance. Further, your shoes can also have chemicals that can affect the skin on your feet.

Reactive Arthritis

Also known as Reiter’s syndrome, reactive arthritis is a type of disorder that leads to inflammation in the skin, apart from commonly affecting the joints. Symptoms will include some blisters developing on your foot soles as well as the palms on your hands. The blisters will further lead to flakes and skin peeling. You can easily confuse arthritis with psoriasis so you should seek medical attention to correctly diagnose your problem.

Normal Phenomenon

Although there could be lots of abnormal conditions behind your peeling, there are some cases where you just have to take a deep breath because it’s a normal phenomenon. It’s natural for our bodies to slough off skin. You can start by getting a pumice stone or any scrubbing element and rub your feet while you are in the shower. This is an effective way of getting rid of dead skin cells. That way, you can allow your skin to regenerate back to its pristine condition.

Summary

There are many reasons why your feet are peeling. Peeling skin is actually a common thing. However, a peeling skin in your feet could mean some serious conditions that you might want to get checked right away.