Seven Summer Healthcare Tips for Retirees

According to the National Weather Service, adults ages 50 and up account for 70% of all heat related deaths. As we age, our bodies naturally lose the ability to sweat and regulate temperature, which means seniors are especially prone to issues such as dehydration, heat exhaustion, and heat stroke. Furthermore, health factors such as heart disease, high blood pressure, and poor circulation can exasperate a senior’s risk during the summer months. Here are seven summer health tips for seniors looking to be aware of the health hazards of summer.

1. Stay hydrated:

The standard suggestion is to aim to drink 6-8 cups of water a day. If you intend to spend much time out in the sun, you may want to aim even higher to avoid dehydration. Invest in a water bottle or two that it’s easy to take along on your jaunts outside and challenge yourself to finish it before you get home.

2. Use sunscreen—but not just any sunscreen:

Wearing sunscreen, especially when the sun is at its peak between 11 a.m. and 2 p.m., is an important first step. But choosing the right sunscreen makes a big difference. Opt for a “broad spectrum” sunscreen that protects from both UVB and UVA rays. This will give you the most even protection and will be most likely to protect against burns. Try to plan ahead by applying sunscreen before you leave the house.

3. Exercise early:

Many seniors remain active into their twilight years as a way to maintain health and fitness and keep energy levels high. Unfortunately, the summer heat can put a damper on outdoor activities like jogging, walking, and sports like tennis and golf. Exercising early is a great idea, so try to get up and out before the heat of the day takes hold. Osteopathy in UK is also best for muscle relaxation.

4. Cold Water Showers:

One of the quickest ways to cool down is to step into a cold water shower. It will instantly make you feel refreshed. Also try washing your feet and face with cold water before you go to sleep. It is said that placing an ice pack on your neck can work wonders too to cut down body temperature. Even wiping yourself with wet towels can help.

5. Wear the right clothes:

We encourage our patients to be mindful of clothing choice during the summer months. We suggest wearing light colored layers to ensure comfort in both outdoor and indoor environments. Lightweight, breathable fabric, like cotton is always a good option and long sleeves can limit sun exposure. Accessories such as hats and sunglasses also provide an additional layer of protection.

6. Use your air conditioning if you have it:

I know it costs money, but summer heat waves can have serious consequences for seniors. Making sure you’re reasonably comfortable and safe in your own home is worth the splurge. If you don’t have an air conditioner, consider buying one.

7. Hire help:

Cleaning, gardening, and even cooking in the heat can be a lot harder for seniors, so you might want to hire some help during the summer months. In-home health services are also a good option for seniors that require medical care.