***Spicy Cranberry Turkey Wrap
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***Understanding your Body Composition
Are you a “ Pear “ or an “Apple”? This question may appear facetious. But understanding where you carry your body weight has significant impact on your health. Most people who have small waist tend to carry their weight below the waist such as in their hips, thighs and buttocks. They are the people who are referred to as “Pears”. The people who carry excessive fat in their bellies are referred to as “Apples”.
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***SUMMER DAYS –WEIGHT MANAGEMENT STRATGIES
Here we go. Healthy eating is the start of effective weight control. It means finding simple healthy ways to reduce the number of calories you consume each day. It is the small changes you make that make a big difference. Summer is the perfect time to start. Try these steps to make a start and then find ways that can give you additional advantage.
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THE BENEFITS OF TOMATOES
- Reduces the Risk of Cancer and Heart Disease - Prevents Cataracts Keeps older people active These are powerful statements to make about tomatoes and its contribution to good health. Tomatoes abound as summer approaches and this is a good time to focus and eat them. It is one of the fruits that everyone who gardens has on their list to plant in their summer garden and the most edible fruit eaten by Americans. Give thanks to Colonel Robert Gibbon Johnson, because Americans may never have tasted tomatoes.
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Sugar and Spice Are Not Always 'Nice'
If you are watching sugar for diabetes, good health, or weight, this will help you understand ‘sugar’ is not just ‘sugar’ Carbohydrates metabolize into sugar in your body. However, there are healthy ways to get the carbohydrates your body needs. The Glycemic Index is a rating of carbohydrate foods from 0 to 100. Each food is rated according to how it affects the blood sugar level. The higher the rating of the food on the scale, the more difficult time your body has metabolizing it.
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