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Spicy Parmesan Chicken

Topic: Dieting and Weight LossBy Chad Tackett & Kim LyonsPublished Recently added

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Servings: 4

Ingredients:
2 tablespoons grated Parmesan cheese
2 tablespoons chili powder
4 boneless, skinless chicken breasts

Preparation:
bag, then seal bag and shake until spices are well mixed.

Combine cheese and chili powder in a ziplock

Add chicken to bag, reseal, then shake until chicken is well coated.

Transfer coated chicken to a baking dish. Bake for 30 minutes, or until chicken is cooked through.

Nutritional Information:
Serving Size: 1 chicken breast
Calories: 210
Protein: 41 gr
Fat: 3 gr
Carbs: 2 gr
Fiber: 1 gr
Sugar: <1 g Cholesterol: 101 mg
Sodium: 187 mg

Article author

About the Author

Kim Lyons (former trainer from The Biggest Loser TV show) teamed up with Chad Tackett (the world’s very first online personal trainer) to offer you this delicious, fat-bu ing recipe. They also created a very personalized Fat Loss program that includes unlimited one-on-one fitness coaching, motivation, and daily accountability! Their average success story loses 33 lbs in just 12 weeks! For a limited-time, they’re offering Self Growth members (that’s YOU!) 10 DAYS OF PERSONAL ONE-ON-ONE COACHING & ACCOUNTABILTY ABSOLUTELY FREE! Don’t miss this opportunity to get rapid, permanent results with their team of TOP trainers – CLICK THE LINK ABOVE!

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