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Spiritual Practice: Ho’oponopono

Written by Dr. Susan Corso

Topic: ForgivenessPublished September 30, 2009
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So often illness can be an habitual response to old stimuli. When I’m stuck in old patterns, I use an updated version of an ancient Hawaiian healing practice called Ho’oponopono. (hoe-oh-PO-no-PO-no) The four powerful phrases are a tool for forgiveness, reconciliation and transmutation of old inner memory programs. T.I.P.I. is the acronym. To take 100% responsibility for your experience of reality, repeat the phrases within, addressing your own inner divinity: Thank you. I’m sorry. Please forgive me. I love you. You can use all four phrases or one or two or three depending upon the experience you’re having. My “default” phrase is Thank You most of the time. The goal is to clear your memory and those of others so that old programming is released and divine inspiration drives your actions instead. For spiritual nourishment, visit Dr. Susan Corso's blog

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Intent.com Intent.com is a premier wellness site and supportive social network where like-minded individuals can connect and support each others' intentions. Founded by Deepak Chopra's daughter Mallika Chopra, Intent.com aims to be the most trusted and comprehensive wellness destination featuring a supportive community of members, blogs from top wellness experts and curated online content relating to Personal, Social, Global and Spiritual wellness.

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