***STEP TO GOOD HEALTH

Walk your way to live well

Walking is a natural process. When you become more active, you not only feel better you are more relaxed and your health improves as well. Just do it, is what I always say when asked about exercise, start walking. Get an activity journal to help you set goals and achieve them. You can even get a pedometer to keep track of your daily steps.

Walking can make a big difference in your health – such as lowering your stress levels, help you loose weight and help to prevent diabetes. The National Diabetes Information Clearinghouse reports that activities like walking can also help you to:

Lower Blood glucose levels

Lower your blood pressure

Lower your bad cholesterol and raise your good cholesterol

Improve your body’s ability to use insulin

Lower your risk for heart disease and stroke

Keep your heart and bones strong

Keep your joints flexible

Lowering your risk of falling

Help you lose weight

Reduce your body fat

Give you more energy

It’s never too late to start a walking program. Get started! set goals, and get moving. You can do it. Here are some tried and true tips to get you started and keep you on a path to longevity and healthy living.

Getting Started

Start by setting your goals and moving at your own.