Stress-Busting Yoga

I have some hope fillers. They are stress busters. They are Guru dust.

They will allow you to become your own Guru. Guru literally means one who takes you out of darkness into the light. If you want more light, more hope, more connection. Take this action and do these.

They are my gift to you.

Shaking Hands - Change energy

Hold hands on either side of your head close to the ears and begin shaking the hands keeping the wrists loose and the fingers semi tight.

Gift: Brain Balancer. Helps release unwanted conversations and obsessive thoughts

Time: 90 seconds

Now I want to give you one you can do while driving, in the bathroom, walking down a hall, at your desk and almost anywhere. This will be the new American Anthem. It is the capacity to realign ourselves in the depth of our being.

Break Breath—To break overwhelm or frustratio

Inhale in four equal sips either through your mouth or nose. Exhale in the same manner.

When really stressed, it is easier to breathe through the mouth. Start this breath from as deep in the trunk of your body as possible.

Gift: It will break the problem into manageable pieces, give you a clearer thinking, and more energy.

Time: 60-90 seconds.

Let me know how these work for you.
These times give us plenty of fodder for stress if you didn’t already have a very large does of it. When we are stressed we have several patterns that usually go hand and hand with it and it’s not a cozy loving hand.

We breathe shallowly. We eat badly (what we lovingly call comfort food). We sleep poorly. We drink way to much caffeinated drinks. We don’t take care of ourselves. The reactions of these are not as simple to identify but they are all too common.

We get irritated easily. We don’t have time for anything. We are exhausted. We don’t feel loved We don’t have enough money to do what we want or need to do.

You want more hope? Get more energy. Energy is the baseline of everything. Where do we go to get more energy? Usually, sleep, food, maybe exercise, meditation, prayer. So what do you eat? Is it truly feeding your entire being or just your taste buds? Are they getting to make the decision for your entire being?

Visit my site, www.gurutej.com, to learn more about Psychic Healing.

Blessingsr
Gurutej Khalsar
The Energy Guru