Article

Successful New You Resolutions in Ten Strategic Steps

Topic: Fitness and ExerciseBy Michelle May M.D.Published Recently added

Legacy signals

Legacy popularity: 1,240 legacy views

Whether you are setting personal goals for weight loss and better health or business goals for getting organized and increasing profit, the key to successful New Years Resolutions is to create a strategic plan. The following steps will guide you through the goal setting and achievement process. 1. Assess Your Starting Point: Take an accurate and detailed assessment of where you are presently relative to the goal you would like to achieve. 2. Consider Your Values: Goals based on your core principles and values will form a passionate attitude! 3. Dream: Go for areas that inspire and challenge you. Project yourself into the future and write down your ideal scenario. 4. Define & Clarify: Narrow down your goals to those that inspire you the most. Make them so clear that you can see them, feel them and measure them. 5. Write it Down: Write your goals in positive terms using detailed words and/or pictures. Put them in a place where you will see them often. 6. Develop a Plan: Set long and short goals, including a timeline with deadlines. Be flexible and open to new opportunities and paths to your goals but be careful of detours. 7. Identify Obstacles and Possible Solutions: Expect setbacks and learn to recover from them. 8. Create a Support Network: Consider identifying an accountability partner to encourage continued progress. 9. Make it Happen: Periodically assess your progress, adjusting your approach and/or modifying goals as necessary. 10. Reward Yourself: Small and large incentives will keep you motivated to reach your short and long term goals. Keep in mind that the greatest reward is in knowing that you have done your best!

Article author

About the Author

Michelle May, M.D. is a recovered yoyo dieter and the award-winning author of Am I Hungry? What To Do When Diets Don’t Work. Learn to manage your weight without deprivation and guilt with Dr. May's complimentary mini e-course at http://www.amihungry.com/mini-e-course-intro.shtml

Further reading

Further Reading

4 total

Article

Purification: The Foundation of Optimum Health and Vitality How Do You Feel When You Wake Up In The Morning?n Do you wish you had ... restored vitality ... a strong libido……more mental clarity ... clear skin ... reduced weight ….a stronger immune system ... ...

Related piece

Article

Purification the key to optimum health and vitality… If you have or do suffer from diarrhoea, constipation, IBS, stomach pain, diverticulitis, severe gas and bloating, weight gain, chronic fatigue, acid reflux, parasites, hair and skin problems as well as other common difficult ailments which ...

Related piece

Article

When I listen to a speaker, even if I get just one or two things from them, it’s a success. I don’t expect you to do everything I say, just take the things that work for you. Take a few nuggets and apply them to your life and you’ll start seeing dramatic results. Now the name of this article is Pleasure vs. Pain. If you think about it, there are really only two reasons why we do anything, either it is pleasurable or it is painful. If things cause pleasure, that’s what we tend to move toward. If it causes pain, we move away from it.

Related piece

Article

Beauty really is skin deep If we said goodbye, to cooked, fried and processed foods, foods that are generally served in today’s hotels, restaurants and households and if we opted for a healthy raw food diet many of us could turn back the hands of time. Raw foods can help you to look younger, ...

Related piece