Article

Sweet and Sour Tofu

Topic: Dieting and Weight LossBy Chad Tackett & Kim LyonsPublished Recently added

Legacy signals

Legacy popularity: 757 legacy views

Legacy rating: 5/5 from 1 archived votes

Servings: 6

Ingredients: 1(16 ounce) package firm or extra firm tofu

Cornstarch for coating tofu
2 teaspoons sesame oil
1 onion, cut crosswise into 1/4-inch slices, then set up on its root end and quartered
1 red or green bell pepper, diced in 1/2-inch pieces
1 cup fresh or frozen snow peas1 cup sliced mushrooms
1 (8 ounce) can pineapple chunks, drained (save juice for another use)1 tablespoon fresh ginger, grated

Sauce:
1/4 cup low sodium chicken broth
1/4 cup rice vinegar
2 tablespoons sugar substitute
1 tablespoon cornstarch
2 tablespoons cup low sodium soy sauce
1 tablespoon red chili paste, or to taste

Garnish:
1/2 cup green onions, thinly sliced
1 tablespoon sesame seeds

Article author

About the Author

Kim Lyons (former trainer from The Biggest Loser TV show) teamed up with Chad Tackett (the world’s very first online personal trainer) to offer you this delicious, fat-bu ing recipe. They also created a very personalized Fat Loss program that includes unlimited one-on-one fitness coaching, motivation, and daily accountability! Their average success story loses 33 lbs in just 12 weeks! For a limited-time, they’re offering Self Growth members (that’s YOU!) 10 DAYS OF PERSONAL ONE-ON-ONE COACHING & ACCOUNTABILTY ABSOLUTELY FREE! Don’t miss this opportunity to get rapid, permanent results with their team of TOP trainers – CLICK THE LINK ABOVE!

Further reading

Further Reading

4 total

Article

Hypnosis can be an effective tool for weight loss, especially when used in conjunction with a healthy eating plan and exercise. Plenty of people have reservations about using hypnosis because of a variety of misconceptions stemming from its portrayal in the media, movies, and stage hypnosis. Before we discuss specific

Related piece

Article

We all know that Americans are getting fatter. Go to any public place and you can see this clearly. Part of the problem is in the abundance of foods that are available 24 hours a day. As Americans we are also much more sedentary than were previous generations. Our consumption of high fat foods coupled with minimal phys

Related piece

Article

Losing weight is a long-term process and requires sustained effort and continual focus on the goal. It also requires daily decisions about food and eating. Days of discouragement, impatience, and frustration are to be anticipated. So how do you handle days when the scale will not budge or when you tire of the effort re

Related piece

Article

If you suffer from an eating disorder or obesity and are searching for a solution, it’s important to know that not all help is equal. Eating disorder treatment is extremely expensive ($1,000 a day) and so is on-going therapy. And how can you be sure that the treatment you are seeking will ...

Related piece