Tail Ender Exercise

A Tail Ender is your initial (uncensored) response to a positive affirmation. Tail Enders are an excellent way to find core issues and beliefs. Whatever our beliefs, we have the 'evidence' to support them - 'the evidence and proof' are the specific events that occurred in your life. You took on that belief or came to that conclusion about your self, life and others as a result of a particular event. Tap on these events one by one so the corresponding beliefs collapse and dissolve.

Write down your first response to the following positive affirmations:

1. I am lovable
2. I accept myself exactly as I am
3. I deserve the best life has to offer
4. I am abundant
5. I am ready to live the life of my dreams
5. It is safe to be me
6. It is safe to express my feelings
7. I am heard
8. I am important and I count
9. I belong
10. I trust myself

Now, list all the events in your life that support your true beliefs (your responses to the list) and start tapping. You will be amazed at the results!