The Bad Side Of Tea

Many believe that a nice hot cup of tea is a good alternative to coffee or those sugar-laced soft drinks. Unfortunately, what most people don’t know is that tea also has a dark side.

Although an ordinary cup of tea may have less caffeine than coffee, it has enough stimulants to keep you awake the same way coffee does.

Tea leaves have twice as much caffeine as coffee beans, more so if the mixture is brewed over a long period or steeped. A cup of tea may have about 1/4 grains of caffeine which stimulate the heart, nerves and kidneys.

Some people don’t seem to be affected by this drug but others may find it difficult to sleep and have jittery nerves as well as headaches. The fatal dose of caffeine is about 10 grams or about 80 to 100 cups of coffee taken in a single dose.

Like coffee, some people rely on tea to give them that "get up and go" feeling in the morning or at the end of a hard day. The stimulating effect of this drug, however, only hides fatigue and does not really give the body the energy it needs.

“Tea contains oxalate, over consumption of which can cause kidney damage, as well as soak up free calcium in the body; other minerals could be soaked up as well,” according to the editors of Wikipedia.

Tea also contains theine, an alkaloid which acts like caffeine. It has a lot of tannic acid and tannin, which can irri¬tate your stomach. This is why people with ulcers or stomach disorders shouldn't take tea or coffee. In fact, drinking up to eight or nine cups of tea a day can duplicate the symptoms of ulcer.

“Dr P.C Roy, the father of modern chemistry in India, has equated tea drinking to drinking poison. He claims that it slows the digestion process, creates gas, diarrhea and constipation. Caffeine increases urine by 400 to 500 percent. Excessive tea drinking can also damage the kidneys. Caffeine even affects respiratory and heart function. The blood sugar level is also known to surge. All this goes to prove that too much tea causes indigestion, over excites the nervous system and causes palpitations,” said D.M.P.B. Dissanayake in LankaNewspapers.Com.

These adverse effects should make you think twice about downing lots of tea.

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