The Commerce of Obesity
Written by Dr. Joseph Mercola
- The appalling American diet may be, in part, collateral damage from having a food supply that provides 3,900 available calories for every man, woman, and child, resulting in a hypercompetitive market
- Sugary breakfast cereals, even those advertising themselves as having whole grains or added vitamins, are basically cookies
- The American Heart Association makes money by endorsing low-fat foods, even if those foods are high in fattening sugars
- American federal dietary guidelines have been overcomplicated to the point that they are basically useless
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About the Author
This article is reprinted from Mercola.com, the world's #1 most visited and trusted natural/alte
ative health website. For a limited time only, you can take the FREE "Metabolic Type Test" to help you learn the right foods for your particular body type so you can achieve optimal fitness & health. Just go to www.Mercola.com
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