The Easiest Way to Refocus and Recharge

Isn't it easy to get caught up in everything that goes on around us? And then there's the divorce on top of it all. It just makes sense that sometimes you might want to stop the world for a moment and regroup.

Well, stopping the world for just a moment is EXACTLY what I believe you should get in the habit of doing every day. Sounds like a dream, right? OK, so no one can truly stop the world, but you can certainly stop participating in everything for just a few minutes every day. My recommendation is that you take at least 5 minutes every day for "me time".

The benefits of regular "me time" are amazing! They include a reduction in stress, the ability to think more clearly, seeing the "big picture", and increased energy.

Here's what you'll need for your own "me time": a timer, a comfortable place to sit, and an agreement with everyone else that you are not to be disturbed for 5 minutes.

Set your timer for 5 minutes. Get comfortable where you're sitting and close you eyes. Take a deep breath in, hold it for a second and then s-l-o-w-l-y exhale. Notice that while you are exhaling, your shoulders loosen up a bit. Keeping your eyes closed; continue your deep breathing until the timer sounds. When it sounds, slowly open your eyes. Wiggle your fingers and toes. Let yourself re-orient to your surroundings and enjoy how relaxed you're feeling. Now, go ahead and turn off the timer and let the world start up again.

Your Functional Divorce Assignment:

Schedule 5 minutes of "me time" in the next 24 hours. I find that most people are so used to doing what they believe has to be done for everyone else, that it can be hard to find even 5 minutes to take care of themselves. That's why this step is so important. Decide when you have 5 minutes that you can dedicate you taking care of you, and schedule it into your day.

Keep your appointment with yourself. In order for you to get the benefits of your "me time", you've actually got to do it. So, once you get the time scheduled, take the 5 minutes to recharge. I bet you'll be happy you did!

Do it! The more consistently you give yourself the gift of "me time" the easier you'll find it is to handle all the twists and turns of your life.!