The Healthy Lifestyle that’s Good for your Hair

Treat your body with the respect it deserves and see the positive effects in every aspect of your life, from energy that motivates to shining, radiant hair. Hair is full of volume when the body is healthy. That’s because your hair needs a hearty dose of the right vitamins and minerals in order to stay fit - just like you. Medically speaking, a person with a healthy head of hair will lose about 50 to 100 strands of hair per day, the fallen hair grows back and every 3 to 6 years all hairs will have been replaced. That’s still enough hair to clog your shower drain and make for cleaning nightmares! Millions of people suffer from thinning hair and hair loss for a variety of reasons that can be medical and/or hereditary. In comparison to a healthy head of hair, symptoms of hair loss can include strands of hair falling out in the hundreds every day. Another problem occurs when hair simply doesn’t grow back. There are some dietary measures that can help. While they might not guarantee hair regrowth, every food suggestion listed here is healthy and nourishing. As a rule, when it’s good for mind and body, it’s good for hair.

Salmon

Salmon is high in omega 3. Omega oils help prevent many ailments, and are thought to be an anticarcinogen. The right and regular dose of omega oils can help you feel radiant and encourage your hair to grow.

Guava

Lots of vitamin C! Vitamin C creates collagen, which keeps blood flowing to the scalp and in turn keeps those hair follicles healthy.

Eat those organ meats

Your body needs iron, and plenty of it. A lack of iron in the diet has been found to be a common cause of hair loss. Iron pumps much needed oxygen into those hair follicles, keeping them full-bodied and well fastened. Many cereals are also fortified with iron. Vegetables like spinach and lentils are also excellent sources.

Eggs

Eggs are special. High in protein and iron, these bad boys will boost your hair with vitamin B7. Grow back your hair naturally. In the meantime try a fabulous wig for a great confidence boost.