The Rehab Life: What It's Really Like to Start Over and Get Clean

You see rehab in movies and maybe you have a distant friend that went through it. But what is the rehab life really like? Get a clue, here Over 2.5 million Americans sought treatment for drug and substance abuse last year at one of the 14 000 treatment centers. The success rates of those seeking treatment vary because each experience is unique. Some attend rehab and immediately want to leave because they can see the battle ahead of them. Others stick through it and get to see the light at the end of the tunnel. Are you interested in attending rehab, but not sure what to expect? Here’s everything you need to know about the rehab life. You Might Feel Some Discomfort No one has ever said that rehabilitation is easy, so don’t expect it to be. You’re dealing with a stubborn disease, addiction, that doesn’t go away easily. Weening your body off the substance is the first challenge. The detoxification process can be stressful on the body and cause withdrawal symptoms. Depending on the substance you’re addicted to, detox can be dangerous. That’s why going through your detox in a reputable facility is so important. They’ll monitor you 24/7 through your detox to ensure you’re safe. The psychological aspect is just as challenging. Expect to work through your past traumas and relearn how to cope with them. Get Ready for Therapy Just as the movies depict, rehab is full of therapy. But, that therapy isn’t always group sessions where each person admits that they’re alcoholics. Although sometimes it is like that. Most likely, you’ll do quite a bit of one-on-one therapy. There might also be art therapy, animal therapy, and cognitive behavioral therapy. Some facilities even offer medication assisted therapy where your physical dependence on the substance is eased through medications. Through your therapy, you might discover that you also have mental health problems. Medication can be prescribed for these illnesses as well as specific therapies for them. There’s a Light at the End There may be times in rehab where you want to give up. You’ll want to pack your bags and leave. But, where are you leaving to? If you can stick through the discomfort and hard work, you’ll see a light at the end of the tunnel. That light is a new life where you can be yourself and achieve your goals. Plus, rehab centers often provide ongoing support once you leave the in-patient program. You can continue to see therapists and even participate in an out-patient program. Addiction is a lifelong disease. You will have to choose sobriety every day for the rest of your life. Although rehab can help you make that choice, the power lays in your hands. Want to Learn More About the Rehab Life? The rehab life is one of discomfort, pain, and fulfillment. If you can persevere through the detox, withdrawal, and intense therapies, you can come out on the other side. Of course, then starts the battle of maintaining your sobriety. For help staying on the clean path, check out our diet articles on addiction.