Three-In-One Fat Loss Technique!

I never believed in being average, which is why I like combining the best methods of losing weight to lose weight faster than other people. This article is going to share with you how to combine three methods, namely progressive overload with intermittent fasting and carbohydrate cycling for the quickest possible weight loss results!

Ideal exercises which should be performed are sets and repetitions of body weight circuit exercises. Body weight exercises are great since it recruits the greatest amount of stabilizing muscles in your body compared to any other form of exercises. Additionally, the range of motion for body weight exercises are natural and not forced, therefore safer and be less likely to result in injuries. Body weight exercises should be performed with very little rest, so that you can get your heart rate high. The main key to losing weight is to get your heart rate fast enough, so that those fats will melt off your body. The most important point now is that regardless of how many sets of exercises you perform, you need to make use of progressive overload. You need to steadily increase the intensity of the exercises performed over each and every work out. Failing to do so will mean a much slower rate of losing fat.

The next method is intermittent fasting. Intermittent fasting is a type of diet which requires you to choose an eight to ten-hour eating window in your day, and it is only within that eating window that you can eat. For the rest of the day, you shall fast and not take in any foods nor drinks other than plain water. This eight to ten-hour eating window can be placed anywhere in the day, as long as it does not include sleeping time. You should ideally plan it in a way such that you will be working out in a fasted state. In the unfortunate case where you can only exercise after work or school in the evening, it is acceptable to eat some foods before your work out, but keep it to a minimum.

On top of intermittent fasting, you can make use of carbohydrates-cycling. An example of carbohydrates-cycling is taking a low carbohydrates and high protein diet for three days, and then swapping the ratios around for the fourth day. This cycle is then repeated. Carbohydrate cycling aims to strip as much fat as possible, by limiting the amount of carbohydrates taken in, yet without losing much muscle by adding in the fourth day of high carbohydrates.

By applying intermittent fasting and carbohydrates-cycling to your diet, as well as combining progressive overload into your body weight circuit exercises, you will greatly increase the rate at which you lose weight!