Toilet-Time Variables - A Positve or Negative Emotional Effect

Upon overhearing a strange discussion the other day about how much time should be spent taking care of business on the throne, I thought how I've hardly read anything written up on the subject. Has there been any medical studies on this? Since we have freedom to write on practically any topic..why not? So I decided to find out what I could on the matter and I wanted to share the surprising results with you all. Let me put this as delicately as possible. OK... the question is then posed: "How much time should a person take, on the toilet?" Should there be variables on time?
After doing some research on this subject, besides the obvious, I found out that people have many reasons as to what they do and why they spend a certain amount of time on the all mighty throne, john, loo, toilet or commode. Plus considering technology today, i.e. laptops, playbooks, tablets, MP3's, PSP's, Smartphones, its no wonder people will utilize time spent in the bathroom or even take alittle more time to play with these devices or even to do some quick tasks. Would playing video games, listening to music or doing a business task have a positive effect on us? I believe it could.
Actually, I had no idea that there was so many different types and styles of toilets in the world. Some were simple while some were extravagant. Some toilets came in small stalls that made you feel like you were in a tiny capsule. Some came in huge bathrooms the size of a person's living room or bigger. I started to get flushed about all of this(no pun intended)but I was fascinated about it at the same time. For some people time on the toilet allows them some quiet time, to think about their day, what plans they have, what they'll be doing on the weekend or something about their work.
So here I would think that time spent on the toilet is positive. But we probably shouldn't sit in that position too long due to our legs would fall asleep. Then you'd be stuck there until you figured out how to pull yourself up to your feet, which would make you late for work or an appointment. Then you'd have to explain why you were late..it just keeps snowballing into a nightmare LOL! Anyway, some people spend time on the toilet reading a book, magazine, doing crosswords or book puzzles, in an attempt to create a few moments of quiet time. Which I would think is a positive way to relax our minds, ponder a thought, even briefly meditate.
For some people spending time on the toilet is a way for them to escape the hustle of the day. Probably a good thing to do once in awhile. I found that some people felt safe in the bathroom even public rest rooms held a sense of security for some. Why is it called a bathroom at home and a restroom in public? Because many people use the restroom to do their business and freshen up? How can a person "freshen up" in a public restroom? Thoughts and questions keep spinning in my head about this. OK, back to my point. I've been in public restrooms, who hasn't, and frankly when I walk in there, I don't care how sterile it looks, I feel like I've just entered a petri-dish full of bacteria. You can bet I clean the seat and then place paper on it.
I don't even touch the door handle when entering or leaving, I use my elbows when possible. Germaphobic? Maybe. So in this example of using the toilet in a public restroom, although I'm glad to find one when I need it, I get in and out as fast as I can. I don't think this is a positive place to spend too much time in. Besides the lighting is just awful showing all our imperfections."Don't forget to wash your hands before you leave." Do you think people who spend time on the toilet are more relaxed or less stressed than others? Hm... Or are we less stressed just by getting in there and doing our business and getting out? Some times we have to just get in and out quick. Would going about it rushed or quickly as possible, have any negative effects on us?
Are we better for doing it that way or taking a little time for ourselves? So many questions, so little time. What about when you're at work? I believe most people are most likely to spend less time on the toilet. Due to most people work with others so the restroom is more likely to be utilized by more people more often. Unless you're lucky enough to have that restroom that's sort of hidden and not too many use it. I would think consideration would come into play here. So don't spend as much time in there as you would at home and don't forget to spray!
Here's an interesting fact: Scotland docked their workers' wages for the time they spend in the loo.(restroom.) The workers' unio
TGWU objected after the 200 staff were issued with smart cards that deduct their pay for the time they're away from the factory floor.
All in all I discovered that when we spend a few moments on the toilet it has more positive effects on us than negative. But because most of us are so busy with our lives, work, family, friends etc. we tend to overlook this opportunity to take a few short moments to just ease our minds. If we do that it would make our bodily-function easier on us which would be healthier too. If we release toxins from our bodies why not from our minds. So if you're the type of person that is always in a rush, get in, get out, do yourself a favor and the next time you have to use the toilet remember to take a moment to relax your body and your mind. You'll see that your day will become less stressful which is a good thing all the way around. Enjoy the day!

Written by Sherrie Vitello

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