Article

Top 100 Mind-Body-Spirit Websites 2011 by SynergybyJasmine.com

Topic: YogaBy Jasmine Kaloudis, Holistic Lifestyle ExpertPublished Recently added

Legacy signals

Legacy popularity: 1,539 legacy views

Here is my list….My completely subjective list of the top 100 Mind-Body-Spirit Sites. How did I come up with this list? Many of the teachers,products or retreat centers I have personal experience with. They have shaped my yoga journey and other parts of my non-yoga life. I have taken many of their classes or workshops or bought their DVDs and have practiced to it dozens of times. A few are sites that I regularly read their posts. Some are because the website or author has written an influential book in this realm. Admittedly, some of the sites might be weak on content, functionality or navigation but the site is just an intro to a great holistic resource. A few are places that I write guest blogs for. Some of them happened to be special because of the key role they played in certain parts of my life. I met my husband at Omega, our romance blossomed at Kripalu and we had our wedding ceremony in a Mexican Cenote (limestone water cavern) with a Mayan Shaman. I can’t imagine not having music during my yoga practice so there are a few yoga music sites on here as well and I bought many of the musician’s CDs or have been to their concerts. Authenticity and having personal experience with the practitioner, product or institution was part of the criteria for making this list. In a way, it is an “Appreciation” list. I wanted to include a few government sites since those often have all kinds of great research and clinical trials on there. My vision is for this list to be a great gateway into the holistic world, with a strong emphasis on yoga since I’m a yoga teacher. Yogis need special clothes, props, mats, spaces, music and equipment so I wanted to include some of my favorite places to buy all things yogic. If you have been involved with the holistic community for a while you will recognize some of the sites on here and likely find dozens of great resources here. I welcome suggestions for other sites that can be included in next year’s list. While we all value directness and constructive criticism, please be professional and refrain from disparaging comments… no trashing anyone on this list or that will disqualify you from being considered for next year. Ideally, you would nominate another company but I do accept self-nominations. I reached out to the webmasters of most of the sites and if something is in quotes, then it is in their words and not mine. If you live in Philly or San Diego, then invite me over for a class or workshop so I can maybe include you in next year’s list or blog about it in an upcoming blog. If you have products that you want me to review let me know and I will send you a mailing address in a separate email (press at synergybyjasmine.com) with “Product Review Request” in the subject. For tips about how yoga can help you lose weight, visit:

Article author

About the Author

Jasmine Kaloudis has a background in movement, bodywork and spiritual inquiry that lends itself to fostering an atmosphere of dynamic play, nurturing and growth. Jasmine has lived all over the globe and her multicultural perspective is beneficial with working with people from diverse backgrounds and cultures. Throughout her 15 year practice and teachings, Jasmine has experienced how yoga is a tool which allows us to experience our selves more fully and more richly. She specializes in working with yoga beginners, the stiff and inflexible. For free videos, images, articles about yoga, email info at synergybyjasmine dot com with “Request Yoga Tips” in headline. For, tips and suggestions about yoga:Twitter – synergyjasmine Facebook – www.facebook.com/couplesyoga You Tube – http://www.youtube.com/SynergybyJasmine

Further reading

Further Reading

4 total

Article

Yesterday in my Pilates mat class, one of the participants developed a cramp in her foot. After her agony subsided, she asked “What causes muscle cramps and why do I get them so frequently in my feet?” We’ve all experienced a muscle cramp, sometimes known as a “charley horse” (wonder where that term came from?), and can attest that cramps can be downright painful! If we’re lucky we might experience the milder form of an annoying twitch or muscle spasm. Muscle cramps commonly involved the skeletal muscles, or those which we have voluntary control over.

Related piece

Article

Yoga for Business People: Lifetime Habit Mr. La Forge (Yoga Trainer) suspects that because the mind-body exercises typically are easier to pursue, executives have a better chance of making a lifetime habit of them. To see if his opinion is correct, he launched a five-year study of 110 middle- and upper-level executives in companies in the US.

Related piece

Article

Infertility Yoga – How It Can Help You Conceive If you are worried about your infertility problems, you will find infertility yoga to be a real ray of hope. This form of yoga focuses on strengthening the reproductive organs by relaxing your body and mind. The ancient Indian tradition of yoga is practiced mostly for enhancement of health and well-being and it has been found to be extremely effective in dealing with problems related to sexuality and fertility. Benefits of Infertility Yoga Yoga involves active participation of both, your mind and body.

Related piece

Article

Does wrist strain and pain interfere with your yoga or Pilates practice? If so, the new innovative Wrist Assured Fitness Gloves and Yoga Gloves will provide the pain relief and comfort you need to continue practicing yoga and Pilates without wrist pain. Our Wrist Assured Fitness Gloves improves comfort by relieving wrist strain, joint pain, nerve compression and stress on the soft tissues of the wrist during weight bearing yoga asanas and Pilates exercises.

Related piece