Twenty ways to make yourself “Feel good”.

Twenty ways to make yourself “Feel good”.

Why it is important to feel good?
Because thoughts lead to feelings. Feelings lead to results. If you want to change the results you are getting in your life, you must start taking control of the way you feel.
When you make Feel Good NOW your number one priority to, you will have the life of your own design.

1. Make a stranger smile.
2. Listen music or play musical instrument.
3. Laugh more. If you can’t laugh, smile. Remind yourself to smile all the time.
4. Give hugs. Hugs melting loneliness away.
5. Dance. If don’t know how, dance anyway. Dance for yourself.
6. Read a book every day. Even if you can only read one page a day.
7. Reward yourself for working hard. Get massages regularly.
8. Get physical. Remember. Anything you do that makes your heart pump faster is exercise.
9. Get a pet. You can’t feel down in a company of a loving animal.
10. Tell those you love that you love them every day.
11. Spend more time with children. Lighten up and learn how to be playful.
12. Every day no matter what kind of weather is outside, go for a walk.
13. Get a hobby. Create a life outside of your work.
14. Feed your soul. Do what you enjoy of doing.
15. Go to bed 5 min. earlier. Sit quietly and focus on your breathing. Smile.
16. Set up a Free from Problems Time before going to bed. Commit to only think positive thoughts after 10:00 pm.
17. Start your day with Appreciation List. Remind yourself of what are you grateful for in your life.
18. Master the Art of Letting Go. Practice letting go regularly. No matter how do you feel in a moment, intent to Feel Better.
19. Keep focusing more on what you already have, and less on what you don’t have.
20. Learn and practice Self-Hypnosis, positive Self- Talk and Positive Visualizations.

To Your Success!

Irina Benoit