Understand your anger to deal with it!

Try to understand the following points in order to understand Anger -

Anger is our fear based reaction . It is not an action.
Base of anger is ego or fear.
Try to see your face in turbulent water, u will find urself unable to see your face properly in water similarly when we r in state of anger , we are unable to understand the situation at that time .
Lack of self awareness is the main reason due to which anger will generate out of fear or ego but if we try to remain alert or aware at the moment of anger then u will find anger is replaced by peace bcuz anger is our reaction not an action…once u know it ,then anger will come but it will not be able to make you suffer.
So Awareness is the key !!!