Water Is The Secret To Weight Loss

When you're trying to lose weight, water is your workout partner. You need it to flush the waste products your body makes when it breaks down fat for energy, or when it processes protein. You need it to transport nutrients to your muscles. You need it to help digest food and keep your metabolism clicking along. And water keeps you from overheating during intense exercise on hot days.

Alkaline Ionized water is even better because it is up to Six Times more Hydrating tha
Conventional Water! Ionized Water is very different from water that has been stored in dams and bottles because with ionized water the size and shape of the water molecule cluster is reduced in size and is changed in shape to hexagonal. This size and shape allows the water molecules to pass through your tissues more easily. Also when the essential alkalizing minerals are ionized your body will be able to absorb and use them much more efficiently. In comparison, drinking reverse osmosis or distilled water will lead to mineral deficiencies.

Start the day by filling up a half-gallon glass jug with water (or any combination of smaller bottles that equals 64 ounces). Your goal is to drain the lot by the end of the day. Clear or light yellow pee is the universally recognized sign of good hydration.