Wellness

Wellness refers to your condition of good physical and mental health, especially when you are able to maintain it through proper diet, exercise, and good habits.

Nutrition refers to how you nurture your body, to your ability to keep it healthy and functioning as it is supposed to do. That is your ability to provide your body with all the necessary food, vitamins, and minerals so that you can continue to thrive in our daily life processes.

But do we know if we are really well? How do we tell?

The obvious place to start would be by examining your eating habits. Since you are a product of what you eat, if your eating habits are unhealthy, or if you do not provide for the nutrition you need, you’re not going to be a healthy individual.

Do you take in more calories than your body actually needs?

Are you supplementing your vitamins and minerals to make sure you are getting your recommended daily allowances?

If you're not making the most basic of efforts to take care of your nutritional needs, you aren't a well individual. You may not look sick, you may not have any noticeable symptoms of ill-health, but you're not the well individual you could be.

Next, you should look at your exercise habits, if there are any. For sure, if don’t have any regular exercise routines to examine, you do not have wellness.

Everyone, no matter what their age, benefits from exercise. It keeps your body conditioned, your mental sharpness working at full speed, and as a result of this you get a boost to your cardio health, extra calorie burn, and more oxygen to those cells!

Are you eating healthy?
Are you having regular exercise?

Then these key factors will determine your degree of wellness.