Why The Raw Food Diet

Because cooking takes so many vitamins and nutrients OUT of food, you instantly start feeding your body what it needs when you stop cooking food and begin to eat raw, nutrient rich foods. A raw carrot has incredibly more nourishment than a cooked carrot. Cooking also changes the chemistry of foods, frequently making them tougher to digest. Why have we got so many digestion-related problems in this country? Because we are putting foods into our bodies in a form that we were not built to absorb. Heavy fibre, high water content fresh items annuls hard stools of the guts, cells and circulation system. Obstructions are cleared and blood flow increases to every cell in the body. Boosted blood flow is important for 2 reasons : as discussed above, blood delivers nutriments and oxygen to living cells, and carries away their noxious metabolites. Obesity is symptomatic in this country. The diet industry is more worthwhile than the oil corporations. Why? Because the way in which we eat and prepare our food practically guarantees that we'll eat too much. Therapists let us know that we over-indulge because our souls are hungry. But in fact, our bodies are hungry, although we may feel full. When you start giving your body the nutriments it needs, overeating will stop. Eating uncooked foods is a lift to your metabolic rate also. It takes rather more energy to digest uncooked foods, but it is a good process. Instead of spending energy to rid itself of poisons produced by cooking food, the body uses its energy to feed each cell, sending vitamins, liquids, enzymes and oxygen to make your body the efficient machine it was meant to be. You can naturally stop overeating, because your body and brain won't be starving for the nutriments they require. A starving brain will trigger the thoughts which make you eat too much. The brain and the remainder of your body do not need quantity ; they want quality.