Writing as catharsis
Legacy signals
Archived popularity: 2,589 legacy viewsImported historical SelfGrowth signal; not blended with current reader activity.
Archived rating: 5/5 from 1 legacy voteImported historical vote signal; separate from signed-in SelfGrowth ratings.
Reader rating
Not enough ratings yet
Aggregate average appears after enough eligible reader ratings.
Rate this resource
Sign in to rate this resource.
"Writing can be a cathartic process. Writing one’s autobiography is a deeply personal process. When I wrote A Can of Madness I poured my heart out on the page. It was extremely intense but, overall, an extremely rewarding experience. Writing saved my life and enabled me to put my manic depression behind me once and for all. I urge you to trust the writing process and just let the things in your head just pour out onto the page like I did.
You may already harbor dreams of being a writer, or you may have never tried, or even considered, writing before. Whatever your previous writing experience, you will be amazed at the results.
Write your title first and then get everything you can down in the first person, writing positive words. If it helps, start with some positive writing prompts, such as “I am celebrating my bipolar because...” Be sure to have a happy middle and end as well. Aim to write 2000 words a day (like Stephen King does) and do not stop until you have reached that target."
Further reading
Further Reading
Article
Legal Guide: Selling Diabetic Test Strips in the U.S. Safely and Responsibly
The Unexpected Value in the Medicine Cabinet In households across the country, life with diabetes often involves a constant influx of supplies. From monitors to lancets, the logistics of managing blood sugar are intense. Often, due to changes in insurance coverage, a shift in a doctorâs recommended brand, or a transition to a Continuous Glucose Monitor (CGM), many people find themselves with a surplus of boxes sitting in a drawer. For a long time, these boxes were simply di
February 20, 2026
Article
Why Your Cat Sheds So Much (And What You Can Actually Do About It)
If you've ever pulled a black shirt out of the closet only to find it coated in a fine layer of cat fur, you already know the struggle. Shedding is one of those things nobody really warns you about before you bring a cat home. Sure, you expect a little fur here and there. But entire tumbleweeds rolling across your hardwood floor? That catches people off guard. Here's the thing â shedding is completely normal. Cats lose old or damaged hair as part of their natural growth cyc
February 16, 2026
Article
Low-Maintenance Garden Ideas for Busy Highett Families
In the fast-paced lifestyle of Highett, where balancing work, school, and family time can be challenging, maintaining a lush and beautiful garden often falls to the bottom of the to-do list. However, having a green and inviting outdoor space doesnât have to mean hours of upkeep. With smart design choices and the right plants, you can create a stunning, low-maintenance garden that fits seamlessly into your busy family life. Choose Native and Drought-Tolerant Plants For Highe
October 29, 2025
Article
5 Healthy Moves to Make in 2026
As 2026 begins, many of us feel the familiar push to "start fresh." But lasting wellness isn't about ove ight changes or short-lived resolutions—it's about small, meaningful actions that improve both your physical and mental health. Whether you're ready to overhaul your routine or simply add better habits to your day, here are five smart, sustainable moves to make this year your healthiest yet. - Make Your Dental Health a Priority Your smile says a lot about your health—and
October 28, 2025