Yoga Is Bad For Your Health

Yoga done wrong can be dangerous and can cause adverse effects on your overall health. Some of these side effects as are follows:nnPainful Yoga StretchesnnIf your body is not flexible, some yoga poses can adversely harm your muscles and nncause heavy pain and internal bleeding. Some yoga poses can even lead to fracture or ruptures of delicate bones. This case is nnespecially true if you have delicate or brittle bones. Ruptures like these can take months to heal and might sometimes even nnneed surgical intervention.nnGastric ProblemsnnSome yoga poses can even lead to adverse gastric problems in some individuals. Most people complain gastric symptoms to be nnassociated with hatha yoga postures. This is especially true if you do not perform all yoga asanas in a particular sequence. nSome pranayama techniques can also cause this kind of impact.nnThe Kundalini SyndromennSome of the yoga poses are so complex that even experts don't understand them properly. For instance the kundalininyoga. Yoga poses like these done wrong can have adverse effect on you mentally. This is known as the kundalini syndrome. The nnpossible side effects on kundalini syndrome are pseudo death, psychosis, pseudo psychosis, confusion, anxiety, panic attacks, nndepression, sadness, suicidal thoughts, urges to self-mutilate, homicidal urges, arrhythmia (irregular heart beat), nnexacerbation of prior or current mental illness, insomnia, inability to hold a job, inability to talk, inability to drive, nnsexual pains, temporary blindness, and headaches.nnEven if you practise yoga under a instructor, chances are that he or she is not fully aware of the techniques and might give nnyou wrong instructions. So you need to be super careful if you even consider attempting these advanced yoga forms.nn nn