Adam Kessler
CSCS
Free
Efficient Workouts Expert
Adam Kessler Quick Facts
- Main Areas
- Efficient Fat Loss In An Unintimidating Environment
- Best Sellers
- Health Rejuvenation Program
- Career Focus
- Business Owner, Fitness Inspiration
- Affiliation
- Fitness Planning Consultants, Inc.
I have been a personal trainer for over 15 years. A lot of times, I meet trainers that have these incredible stories about how they perservered personal injury, or maybe they were leading a partying lifestyle, or they were really obese. Whatever the story, they conquered their demons and now they want to share their newfound health and fitness mentality.
All those stories are great, but I don't have such a story. Maybe I was a little too skinny, so I started lifting weights to gain muscle. It turns out, I like doing it, I like the feeling it gives me, and I really enjoy sharing that feeling with others. I truly feel that proper health and fitness can help you live a long and fruitful life.
I want to expand my region and help others on the this internet terrain. I have a great workout program, that gets you in shape, but you don't have to spend tons of time doing it. My website offers free e-books that I think you will find very informative. And of course, my weekly newsletters inspire a lot of chatter among my members.
Let me help you accomplish your fitness goals and get the life that you have been longing for.
Free Articles & Book Excerpts
Free Audio & Video Samples
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Fat Loss Isn't Always What It Looks Like
When it comes to fat loss, portion control seems to be used a lot by professionals, myself included. But sometimes portion sizes aren't always what they seem. For example, if you had a bag of chips and the same size bag of baby carrots, are you eating the same amount of calories? Well, I looked it up on the internet. 4.25 ounces of Koo Koo Roo baby carrots is 75 calories, while 4 ounces of Lay's potato chips is 600 calories.
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A Low Impact 4 Minute Fat Loss Cardio Circuit
So this article is about that 4 minute fat loss cardio circuit I discussed a few weeks ago. In case you missed it and the accompanying video I created, you can see it by going to my blog at http://fitnessplanning.blogspot.com. To refresh your memory, I was saying that this 4 minute fat loss circuit is a better way to burn fat than doing a long, slow boring walk.
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Lose Weight Or Die!
Seems to be a pretty strong statement, but more doctors are saying this to their patients or something like this. The only reaso I put it in the subject line is because recently someone discussed this with me that his doctor was this blunt. This statement can also be linked to a new study that was just released. Basically, the study claims that obesity in youngsters will lead to them dying prematurely of illness or a self-inflicted injury. The chances are increased twofold over their non-obese counterparts.
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Article
Alright I Admit I Like Chipotle
I'm not much of a Mexican food fan or a fast food fan. So, this craze of Chipotle didn't quite catch on with me. My employees loved the place and constantly would bring back food from Chipotle to the facility. When we first opened our Dublin location 2 years ago, it was geared towards athletic speed training. We had an open house and as an incentive to get high school athletes to attend, I purchased a bunch of Chipotle gift certificates. We had a bunch left over that just sat on my desk for a long time. I'm talking months.
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Quick Fat Burning Cardio Circuit
As I have progressed through the years as a trainer, you learn to continually keep up with all the new information that is out there. For years, experts would say to lose fat, you need to do slow and steady cardio exercises. Maybe you walk on the treadmill at a nice pace for 45 minutes. That takes time and what we have found it is a waste of energy. In today's day and age, who has a spare 45 minutes to do cardio AND spend more time to do a strength training routine.
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Article
Will The Bubble Burst For Dara Torres?
Sitting and watching the Olympic swimming events last night, I was kind of glad to see the final events for Dara Torres and Michael Phelps. They are great stories, but it was a little overkill for my tastes. Watching Dara Torres, the 41 year-old mother, stand next to her comrades and swimming ...
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Article
Fruits And Vegetables Are The Secret To Success In School For Kids
By now, most of the kids have gone back to school. It is a brand new year and everyone starts off with a clean slate. So what can you do for your kids so that they can get the most out of their school year? Schools are getting a bad rap from the health community because they are cutting more ...
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Favorite Quotes & Thoughts from Adam Kessler
"Just do it!"
"You can conquer anything if you put your mind to it."
Contacting Adam Kessler
http://fitnessplanning.blogspot.com
Phone: (614) 460-5348
How to get started
The best way to learn about me, would be to go to my website, http://fitnessplanning.com, and download my free e-book, The Ultimate Weight Loss Fitness and Nutrition Guide. I was a contributing author to this guide, along with 147 other fitness experts. It is really informative. This will also subscribe you to my newsletter and you can start becoming familliar with my philosophy.
You may also go to Facebook and become a fan of my fan page at Fitness Planning Consultants, Inc.
Other highlights
I will be offering my Health Rejuvenation program online very soon as well as offering a membership program for people to finally accomplish their health and fitness goals.