Adele Theron

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Divorce coaching and new life after divorce Expert

Adele Theron

Adele Theron Quick Facts

I am a change management chick. I help organisations cope with big changes (mergers, acquisitions, large implementations) and I coach and support people through divorce and break ups. It's all about using the energy of the change to transform lives!

I have been working since 2000 with some of the world’s largest corporations, as a change management specialist, helping people adapt to new situations and experiences created by mergers, acquisitions and large software implementations. The techniques I use and created to help companies and individuals adapt to change were used very successfully to aid thousands of individuals within 18 separate organizations.

I went through a divorce in March 2009 and was way too busy to have an emotional breakdown so used my change management techniques to develop a rapid and intense process to heal and experienced a complete transformation. The process I used has since evolved into a clear cut 21 day strategy for getting over a divorce, capable of dealing with the most dramatic of situations.

I believe that we are living in an unprecedented time of change. The real danger for society is that people resist, ignore or run away from massive changes in their lives and consequently do themselves long-term damage. Divorce can be a very destructive force and high powered, professional career women, like myself, don’t have the luxury of time to fall apart. We want an alte ative to months in therapy - something which will hold us together whilst helping us heal around our busy schedules that will also enable us to build healthy, future relationships which are drama-free. Consequently, I have developed a clear pathway, revolutionising the way people view and process change, harnessing its energy to enable deep personal transformation - beyond mere transition.

I focus on providing three benefits to my clients:
• I help people create a solid support structure which grounds them, freeing them to sustain consistent high performance, whilst dealing with the change
• The clear, effective and simple process enables people to harness the energy generated by the change to transform their lives
• Results are experienced quickly and the personal transformation is deep and profound but my approach is not for the faint-hearted as I work within an intense 21 day period

How I currently deliver this is...
> Through corporate change management consulting and programs which I run
> Through one-on-one coaching with high powered career women.

Also, so that more women all over the world can access the breakthrough results I have achieved, I have written a book entitled ‘The Naked Divorce – the 21 day program for your new life'. I am also developing a series of audio and video divorce crisis programs which help women get over their divorce within 21 days. These programs can be accessed online and used around their busy schedules to maintain their high performance.

To sum this all up. I am all about helping people adapt to change quickly, whilst experiencing great transformation.

The best way to connect with me is by email or phone!

When I am not focused on change, I love motorcycling, India, Cuba, South Africa, english bull terriers, the beach, being a Pescatarian, triathlons, travelling, romance, dancing salsa, painting, singing at the top of my lungs and riding my motorcycle wherever I damn well please. Life is for living, so sieze the day!

Adele Theron Audio & Video Programs

Adele Theron Books

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Any serious scientist will be familiar with the assertion that stress causes immune-compromise. A recent study by researchers at Harvard School of Public Health has finally put this long-held knowledge into perspective, deciphering that those who bottle up their feelings have a cardiovascular disease risk of 140 per cent and a risk of cancer of 170 per cent when compared to individuals who share how they feel. Overall, the risk of premature death for those who keep their negative feelings to themselves is around 135 per cent that of individuals unafraid to speak their minds.

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There was a disturbing article in the Mail a few weeks ago. It was all about these couples who NEVER have sex but insist they are happy.

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There is an article in the Daily Mail today entitled “Why ‘ex-sex’ CAN be a good idea: Sleeping with an old love lessens psychological distress of break-up… if you’re not over him” Apparently research from the University of Arizona (published in the journal of Social and Clinical Psychology) found that divorced partners who slip back into the marital bed find sex can actually lessen the pain of the break-up. No kidding… We even have the UK sex expert Tracey Cox agreeing with this idea that sex with an ex can provide closure. Seriously?

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My good friend Hannah Foxley from the Women’s Wealth Expert (www.thewomenswealthexpert.co.uk) has written a corker of an article on things to consider financially before divorcing. Here are some tips written by her hand. Get ready for some good info… In the emotional haze of early divorce proceedings it is often difficult to make clear decisions about what needs to be done immediately with regard to the finances. Here are seven important financial considerations you need to think about from the outset.

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What do you do when you are SO angry you want to rip someone’s head off? You actually think you COULD drown your kids or bash someone with your shopping trolley and you are not sure how to control it. In those moments, if another hippy tells you “you need to relax” or recommends that you try yoga or meditation, you feel like you just might shove a carrot into their mouth and light it. What now? You are TOO angry for yoga or meditation – but it’s probably what you need. Right?

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As human beings we can tend to become fascinated by ourselves and our stories and can allow ourselves to become too self-indulgent and it can be destructive. As long as we recognise the vision of where we want and need to be and what it takes to get there, the time that you determine it to take is essentially up to you.

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IT’S TIME TO THROW A TANTRUM!

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Instant rewards and instant healing has a much nicer ring to it, then the words combined; LONG – TERM. However if waiting that particular extended time will further HELP in the long run it stirs the question if waiting is more worthwhile. But how do you determine what works best for you?

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Music is – The art or science of combining vocal or instrumental sounds (or both) to produce beauty of form, harmony, and expression of emotion. Music is an incredible aspect of life that is quite often not recognised of it true potential and value it holds. According to an article on “Mail Online” Easy listening and classical music were the top choices for surgeons and patients taking part in a new study at the John Radcliffe Hospital, Oxford.

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Just like the picture, finding your strength and realising your attributes are found through the struggles and the pain in life. Not when things are easy and you FEEL you are at your strongest. It is through the weak moments that you learn and become stronger because of those circumstances. A bag of Tea may look exactly the same as every other teabag in the box and you can make your judgements and assume which is the strongest, but you will never know or understand until it is placed in the hot water and you experience it and taste it for yourself.

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How do you focus your mind in an era of multiple distractions? We are living in an era of an information overload. Vast varieties of technology everywhere we look, that it has become essential to one’s survival or so it sometimes seems. An average employee receives thousands of interruptions every day, from instant messages and texts, e-mails and internet calls to the good old regular telephone ringing.

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According to Mail Online there was an article written on “Why acting like you are in love can lead to the real thing” that if you want to feel in love, perhaps you should fake it until you make it.

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