Adnan Munye
BSc
Free
Nutrition, Fitness and Sports Injuries Expert
Adnan Munye Quick Facts
- Main Areas
- Fitness, Nutrition and Sports Injuries
- Career Focus
- Founder
- Affiliation
- https://www.ammfitness.co.uk
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Articles by this expert
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Article
Top 5 Common football injuries and their recovery
The occurrence of injuries related to football always increases with the coming of the sports season in fall. Regardless of the fact that some injuries might be able to be prevented from happening by practice of good techniques, warm up routines and cross-training, mostly all athletes end up getting into an accident or at least an injury in their football career. You don’t know if that particular injury is going to happen this season or the next one, but it is always a great idea to stay informed and be prepared how to heal and recover from the injury.
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Article
Principles of Training
Many people are aware that there are certain principles to follow during exercise. Consistency, dedication, pushing yourself, proper form, etc. are all things people say are the basics of effective workouts. But you say “I’m doing this and it’s just not working!” As your workouts continue to see no visible effects, you start getting frustrated and then eventually you quit for a while. This sound familiar? It’s not necessary.
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Other highlights
AMMFitness.co.uk supplies sports accessories and sports injury equipment at reasonable and affordable prices. Our equipment backs up sports enthusiasts and professional sportsmen by helping them achieve their fitness goals.