Adrian Bonner
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Fitness and Exercise Expert
Adrian Bonner Quick Facts
- Main Areas
- weight loss, motivation, resistance and core training, running
- Career Focus
- online business founder
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Maintaining A Healthy Weight
Maintaining a Healthy Weight Although there maybe no magic pill, wonder diet or secret exercise programme, maintaining a healthy weight is something we all need to work on to be healthy. Whether you choose to eat healthy or follow an exercise programme its important to incorporate healthy habits into every day. There are only three non surgical ways to loose weight: 1. eating less 2. exercising more 3. a combination of both
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Breaking Through A Weight Loss Plateau
‘I can’t seem to lose those last few pounds.’ It’s a common statement that I hear on a regular basis. No matter what you do, you can’t get any further results. You have hit that weight loss plateau. A weight loss plateau happens when you are in energy balance. Basically, the food and drink you consume on a daily basis will provide you with the calories you need every day and equal to the amount of calories you need to keep your resting metabolic rate going and during any physical activity you perform. How to Break Through a Plateau?
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Bringing Up Health Kids
Obesity rates in children are on the rise and have been rising dramatically over the last decade (up to double). Below are some tips that can help parents in the battle against obesity. · Set a good example-children’s eating habits are linked closely to what their parents eat. So if you eat poor food chooses in front of them, why should they eat something healthy you make for them? Eat right yourself and not only will your health benefit from it, but the health of you children will benefit as well. And you are setting up a good habit for life.
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Glycaemic Stress
Glycaemic stress is the product of wide fluctuations of blood glucose that can stress our organs and lead to cellular damage. Over the short term this may have very little impact on our health, but over the long term this can have a devastating impact on our health increasing the risk of chronic disease, disability and premature death.
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Increase Your Workout Intensity
For many people there never seems to be enough time for anything, each day is a continuous rush from one job to the next, then bed, wake up and the repeat the whole process the next day. This can be the same for exercise as well. We rush from one thing to the next not necessarily following any plan but just jumping onto the next available machine.
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Motivation- 10 Steps To Achieving Your Goals
Motivation is a fundamental requirement for us to achieve our goals. How well and fast we achieve our goals is based on how motivated we are. When a person is trying to achieve goals it is important to try to find the motivation to attain them efficiently and effortlessly. Since we are all interested in health and fitness, it is easy to use motivation within exercise content.
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Oxidative Stress
So what is oxidative stress? Oxidation is the chemical reaction that makes iron rust and a cut apple turn brown when left exposed to air. In the body, oxidative stress is a chemical imbalance that promotes the oxidation of our cells and tissues. The main agents of this process are chemicals called free radicals; these are highly reactive molecules that have lost one of their electrons. They then attack another molecule and steal its electron. This causes damage to that molecule and the process then carries onto the next molecule and so on and so on.
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Physical Activity
Defined as any bodily movement produced by skeletal muscles that results in energy expenditure, physical activity makes important contributions to a person’s health, sense of well being and the maintenance of a healthy weight. Maintaining regular physical activity increases one’s ability of physical fitness, helping you to meet the demands of everyday tasks and work. People with higher levels of physical fitness also have a lower risk of developing chronic disease.
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The Fats of Life
How much fat is needed? When fat intake is reduced to below 20 grams per day, serious problems could arise. Feelings of increased tiredness and a reduction in the ability of the immune system to work are caused by low fat intake. This could have the effect of increased susceptibility to healthy problems including colds and flu or more serious ones such as osteoporosis. What are the effects of not enough fat in the diet?r
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