Adrienne Marks
Free
Diet Free, Health and Wellness Expert
Adrienne Marks Quick Facts
- Main Areas
- weight loss, health, changing the mindset, goal setting,
- Career Focus
- coach, trainer, mentor,
After many years of eating disorders, dieting, obsessing about food I decided I couldn’t go on like that and started learning about the emotional side of eating disorders and dieting
I now help people deal with the root cause rather than the symptoms; for permanent weight loss
Using the very powerful and effective processes of EFT, NLP, and Hypnosis, I help people get rid of the excess weight by changing their thoughts and beliefs about what has been sabotaging them
when we change our thoughts everything in our lives work - weight comes off as if by magicr
Diets make us FAT and it's only when we change our beliefs about who we are that we can finally rid ourselves of the yo-yo dieting spiral, the obsessions about body image and become who we truly are.
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
THE DIETING MYTH
Do you obsess about dieting yet never get to your ‘ideal’ weight? Even worse are you sick and tired of dieting and exercising and still don’t feel good about yourself? Do you hate those mornings when nothing in your wardrobe seems to fit – when you end up with a bed covered in clothes and you could just cry with frustration? Have you spent money on gym memberships and yet you never go? And you’ve got exercise equipment at home which is gathering dust because you never use it. Do you feel uncomfortable in those clothes that do fit?r
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Many People Believe that the only way to lose weight is to diet
To some it doesn’t even matter what diet it is but if they punish themselves for a week or month or however long, they will lose weight. Go to any Weight Watchers of Slimming World meeting each week and watch those women get on the scale for their public humiliation, some will have lost, some will have stayed the same but they go back week after week, counting their points, or calories or whatever else they count, becoming obsessed with the numbers and the food they’re ‘allowed’ and not ‘allowed’ to have.
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FOCUS
F O C U S I had to share this with your I had a meeting this morning with a guy who was very passionate about what he does; He told me all he wants is to help people – move from where they are to where they want to be . As you can imagine we were totally in sync! He’s very into NLP – although he doesn’t call it that – he just ‘does’ and ‘says’ ; in other words ‘walks the walk’ and ‘talks the talk’. I like thatr I felt like I’d known him for agesr But here’s the thingr He’s great with acronyms He makes them upr And this is the one I want to share with everyone because – IT ROCKS!!r
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8 SIMPLE STEPS TO GETTING THE LAW OF ATTRACTION TO WORK FOR YOU
Following on from Bob Proctor of the Secret commenting on my blog ‘FOCUS’ It made me realise how well the Law of Attraction works In its simplest form what does it say ? What we give out is what we get back And it’s so true How many times have you moaned about ‘your lot’ and what has happened? Your ‘lot’ has got worse.
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WHAT IF YOU COULD?
I’ve just read Deena Morton’s inspiring story about how 12 years ago she and her then husband built a house for a dentist (that’s what they did) But they were broke, had 5 kids and life wasn’t that wonderfulr While Deena was in that house she had a ‘moment’ when she wanted to be living in that house with all that went with it. Her conscious mind kept telling her that this was totally impossible but she had this ‘moment’ when she just ‘felt’ what if I could? Her heart said it not her logically mind. Anyway she came away from that house and totally forgot the incident.r
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IF DIETS WORK HOW COME SO MANY PEOPLE ARE OVERWEIGHT?
Are you going away at all? I've just come back from an amazing time in Florida - a week of warm weather, long beach of white sand and the Atlantic ocean. However it wasn't all 'holiday'- I was there for a 3 day conference/seminar/workshop on marketing authentically. I met some wonderful women and have made the most incredible (lifelong) connections with people. You know don’t you when you meet someone that you connect with almost heart to heart, like they are a long lost friend – you resonate immediately.
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EATING DISORDERS
How awful that it was reported that 600 young girls under the age of 13 are suffering from eating orders - mostly anorexia. As a young girl myself I suffered from bulimia - eating and throwing up - mine was due to the fact that my body image and self-confidence were totally 'out of whack' At that time, I'm 63 now, nobody talked about it - it was shameful and horrible. But the emotional traumas were I'm sure exactly the same as those poor girls are going through nowr
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I've joined the Big Boys
Choose Behave Habits Interesting stuff. Have you been watching the latest Bob Proctor videos? They are awesome. But what I find especially interesting is that it’s what I’ve been saying for quite a while now. Nice to know that Bob and I agree; Bob Proctor calls them ‘paradigms’; I call them habits. But what we both agree on is that it’s ‘stuff’ that we learned as kids, at school, from our parents and those beliefs and behaviours are what keeps us stuck. What sabotages us when we are looking at goals.r
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HAPPY INDEPENDENCE DAY
If you’re American – and even if you’re not – Happy Independence Day I like the idea of Independence ; Freedom - from tyranny not only in the global sense but also on a personal level. Doesn’t it make you think ? All those years ago when America declared itself independent from the British and then nearly a hundred years after that the abolition of slavery, how far have we come? In some ways – like technology – un – believ – able ; The way the world has changed even in my lifetime – amazingr Yet I am a ‘baby boomer’ ;r
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A Little Bedtime Story
I have a little story for your There’s a woman, of ‘indeterminate’ age who lives in New York. She’s happy, has a good job, great husband, children, grandchildren, friends. In other words she has to all intents and purposes and from what the outside world would consider ‘a good life’. Yet – every morning on her way in to work she stops – looks across the Hudson River – and gets very disappointed. Where’s the Golden Gate Bridge? . She looks and looks but can never see it. She does this every day – every morning on her way to work. Week in week out.r
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FREEDOM
I want to give you the gift of Freedom; Freedom from Fear Freedom from Doubtr Freedom from Procrastination And I want to empower you with the ability to de-stress, relax, chill out, take action and reach your goals easily and effortlessly PHEW Bit much for a glorious Friday afte oon eh? I don’t think so. I was listening to someone the other day and she said she never takes holidays; because as she saw it a ‘holiday’ is a break from your life. Why would you want to have a ‘break from your life’; surely a ‘break from life’ would mean – ‘death’
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Life Begins at ?
Is age a number? Well it does so depend on your point of view. WC Fields said - you’re only as old as the woman you feel And Mae West said – ‘it’s not the men in my life that count, it’s the life in my men!! It’s like anything it all depends on your mind set We all know people who were middle aged when they were 20 and 90 year olds (my grandmother at 87 was delivering food to the ‘old people’ up the road – who could probably have given her 15 years – she had beautiful skin, almost totally unlined and was one of the toughest women I’ve ever met) who never seemed to grow old.r
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Contacting Adrienne Marks
Other highlights
VIP intensive day ;
A face to face central London 6 hour experience to help change beliefs and get you started on your weight loss and health journey
6 month program ; 'Your diet Free Weight Loss Program
(VIP day can be 'stand alone' but recommended to give a kick start to the 6 month program)