Al Simon

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Articles by this expert

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Have your feelings of chi from Tai Chi or Qigong diminished over time? Are you feeling chi less intensely now than when you started learning?nnStudents often find that their first lessons in Tai Chi and Qigong bring strong sensations of chi. But over time, these sensations diminish or even disappear.nnAs one of my students once asked me:nn"When I first began practicing, I could feel chi now and then in the form of "floatiness, warmth, tingling", etc... As I practiced more, th

April 21, 2009

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Do you have pain or injuries that prevent you from progressing in Tai Chi and Qigong? Are injuries stopping you from getting benefits from your practice?nnRecently, Matthew, one of our ChiFusion students, and I had a discussion our ChiFusion Tai Chi Support Forum.nnMatthew has had previous knee injuries from which he had never fully recovered (patellar tendonitis and minor chondromalacia), along with problems from Chronic Fatigue Syndrome. He felt like these problems were hol

April 21, 2009

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While some people practice Tai Chi and Qigong just for the fun of it, most of us practice with a purpose in mind.nnWe may want to improve our health, or relieve stress, or become more fit. We may want to recover from an illness or disease, or become more balanced and flexible, or just to bring some peace and relaxation into our lives. And of course, we might be practicing for martial arts or self-defense purposes.nnSo if you are practicing for a given purpose, you may be wond

April 21, 2009

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