Ali Sharifi
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Workplace Stress - Don't Change Your Job, Change your Mindset
People are spending more and more time at the "office," dealing with workplace stress . We work insane hours in high stress, thankless environments. There is a certain rush of energy that comes with this type of work, but that soon fades into a sort of mental exhaustion and in some cases, depression. This isn't limited to office workers either. Whatever your line of work, when you focus exclusively on it, you're bound to create many problems in your life. If you are blessed w
March 1, 2010
Article
An Awful Day, the Meditation Way, Part 2
Hi, my name is Ali Sharifi and this is part two of a two part series on how to relieve stress at work and at home. If you missed part one, please see the link at the bottom of the article. So, in the last article, we had seen our "awful day" progress up until around 2pm. Lets see what happens the rest of the day. 3:30 PMrnYou find out that you were passed up for that promotion you had been working so hard to receive. Normal way â You are overwhelmed with feelings of depress
February 3, 2010
Article
An Awful Day, the Meditation Way, Part 1
This is part one of a two part article on how to relieve stress at work and at home. We all have lousy days from time to time. Days where nothing seems to go our way. How is it that some people manage to come out unharmed, while others fall prey to anger, frustration, and anxiety? In this article, we'll explore a stereotypical awful day and see how one might deal with it in the normal way, as well as, the "meditation way." 7:48 AMrnYou wake up later than you were supposed to
January 19, 2010
Article
The New You in the New Year
How many times have you told yourself that this year you're going to finally lose that weight or quit smoking or look for a better job? How often do you carry over your New Year's resolutions from one year to the next? If you're like most people, you come up with a long wish list of things you want to improve and try your best to make them happen during the year. The problem is that not even a month goes by before you've already forgotten about most of your goals and are back
January 15, 2010
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Relaxation2Go - Practical Stress Relief Tips and Techniques for People on the Go
Ali Sharifi has been teaching practical stress relief, relaxation, and meditation techniques for well over a decade. You can check out his blog where he has free articles, videos, exercises, meditations and more.
January 15, 2010
Website
Free Meditations, Relaxation Techniques, and Stress Relief Products at The Sage Within
Free meditations, relaxation techniques, and stress relief products are just the beginning at The Sage Within. In addition to our free meditations, free articles, and free meditation newsletter, we also offer high quality stress relief products and meditation products.
September 23, 2007
Website
Free Meditations, Relaxation Techniques, and Stress Relief Products at The Sage Within
Free meditations, relaxation techniques, and stress relief products are just the beginning at The Sage Within. In addition to our free meditations, free articles, and free meditation newsletter, we also offer high quality stress relief products and meditation products.
September 23, 2007
Website
FREE audio-guided Meditations and Articles
September 23, 2007
Website
FREE audio-guided Meditations and Articles
September 23, 2007
Website
FREE audio-guided Meditations and Articles
We offer FREE articles and meditations, and a FREE monthly newsletter.
September 23, 2007