Alison Hefer

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Alison Hefer Quick Facts

My name is Alison Hefer, I am originally from Cape Town, South Africa but I have spent the last few years in beautiful New Zealand. I write articles for various lifestyle websites including Farmgard NZ, and Clickthrough SEO New Zealand. I am a busy blogger/mom by day and avid writer by night. My career goal is to one day write a novel of my own.

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Something old, something new. Naturally good immune support this cold and flu season

Most days your immune system does a fantastic job of keeping you safe from viruses and bacteria. But sometimes a germ gets past your body’s defences and you get sick. The question then - is it possible to give your body a little help and boost your immune system? Can you eat better or take a vitamin or herbal supplements, or make changes to your daily regime to perfect your immune system’s response to an attack?

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