Amy Furbee
Free
Hatching From a Life Filled with Anxiety, Panic & Stress Expert
Amy Furbee Quick Facts
My name is Amy Furbee and I am your Head Chick here at The Hatched Egg. I once suffered from debilitating anxiety and daily panic attacks. After being handed two prescriptions for anxiety medications and give a pat on the back by my doctor I was wished "Good Luck". Truth is I was terrified and even too scared to take the medication. I knew in my heart that I wanted to find out what made me this way and how could I find my way out. My journey had begun.
After a few years of lots of trial "fixes" I found the tips and tricks that lead me to complete freedom. Today my team and I share our stories and support others that are where we once were. One morning as I laid on the floor of my bedroom in a heap I vowed that if I ever found the tools to set me free from the "Anxiety Monster" I would share it with everyone. Thankfully today I am able to do just that.
Visit http://www.thehatchedegg.com for a community full of ideas and support to help you break free from anxiety, panic & stress.
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Are You Following Your Thoughts?
Everyday our minds take us on a long and winding road through lots of different ideas, thoughts and emotions. Only problem is that you can't always believe your thoughts. When that negative self-talk starts it's really so difficult to realize how we are damaging ourselves over and over again. rn...I am all alonern...No one cares for mern...I did something to deserve thisrn...I am not worthy of lovern...I will never feel betterrn & so on. Sometimes those thought run across our minds to scare us.
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Article
20 Ways To Relieve Anxiety, Panic & Stress
20 Ways to Relieve Anxiety & Stress - Start Feeling Better! Tired of feeling so crummy! Here are 20 little ways to improve your body and get your mind moving in the right direction everyday. 1. Take a Walk Outside Enjoy the sunshine! Studies show that Vitamin D & sunshine can boost your mood & help kick the blues away. 2. Eat Breakfast Start your day hydrated and will a hearty healthy breakfast. Will help your body manage the day’s stress as well as fuel your brain. 3. Drink More Tea.
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Favorite Quotes & Thoughts from Amy Furbee
When one man, for whatever reason, has the opportunity to lead an extraordinary life, he has no right to keep it to himself. ~ Jacques Yves Cousteau
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How to get started
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