Andrea Ramirez

AADP, CHHC

Free

Career-driven women nutrition and lifestyle Expert

Andrea Ramirez

Andrea Ramirez Quick Facts

Main Areas
Nutrition and lifestyle counseling for career-driven women
Career Focus
Counseling, speaker.
Affiliation
American Association of Drugless Practitioners

Andrea’s life motivation is to help professional women take center stage of their lives while gracefully balancing their self-care with professional demands.

As the director of True Nourishment — former SoulTerra Holistic — since 2005, Andrea has been teaching individuals and groups of women the connection between their food and lifestyle choices and their ability to pursue their life’s passion.

She particularly enjoys working with women business owners and professionals who are frustrated with restrictive diets and desperately crave an eating philosophy that is appetizing yet still healthy. She loves to help them discover the power that Truer Nourishment gives to put them in full control of their health and their future.

Andrea believes that an essential first step in this process isrnrecognizing your right to feel great in every aspect of life, from your professional pursuits to your personal relationships and physical presence. This creates the proper foundation for having the focus, energy and confidence to live passionately.

Andrea’s educational background and unique personal experiences combine to provide her with a firm foundation of holistic health principles.

As a Holistic Health Counselor, Andrea is certified by the American Association of Drugless Practitioners and Columbia University, Teachers College. She is well-versed in the approaches of both Eastern and Weste nutritional philosophy, having graduated from the Institute forr Integrative Nutrition.

She also draws from the nutritional teachings of her nativer Colombia, her worldwide travels and the knowledge gained through conquering her own health challenges.

Andrea is a non-soccer-loving, non-coffee-drinking Colombianrn(gasp!), who once played bass guitar for 10,000 people. Alone, she hiked the wildest spots of her country in search of her soul. She came to America for a four-month vacation that lasted eight years and married a Missouri-raised New Yorker who agreed to move in with her three weeks after their first date. She can whip up a fabulous healthy meal with whatever’s in the fridge in 45 minutes.

Andrea lives in the Hudson Valley region of New York amongst trees, friends and great food, with her husband and two — very lively — cats.

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Favorite Quotes & Thoughts from Andrea Ramirez

Being a True Nourishment Diva is About 3 Things…

1) It’s about being true to yourself

This means discovering what kind of food works perfectly for you, your unique body type and the energy you need to lead the lifestyle you desire.

2) It’s about making nourishing choices

Healthy nutritious eating is SO much more than fat, protein and calories.

It’s about feeding yourself on multiple levels - nutritionally, emotionally, spiritually and more, while cultivating a new relationship with your body.

3) It’s about becoming the Diva of your own life

By finding your own True Nourishment philosophy, you’ll discover a new level of energy, focus and drive that will propel you to become the leading lady of your own life.

As you can see, my approach to healthy living isn’t boring, fussy or difficult.

In fact, my programs are uniquely designed to make getting healthy simple and enjoyable.

And this is important because the women I work with have bigger fish to fry than counting calories or trying another mindless diet.

They need their energy for their life!

Whether that’s taking their business to the next level, getting that promotion at work or simply enjoying the freedom from out of control cravings, binges and the emotional highs-lows that comes from unconscious food choices.

Does this appeal to you?

To be sure, here are few more details about the kind of women I work with.

Perhaps you’ll see yourself in these descriptions…

  • My clients crave simplicity

I simplify the complexity of food in a nonjudgmental and encouraging manner.

Time and again, I have watched my clients dramatically increase their satisfaction and success with life after adopting myrnstraightforward health principles.

The achievable techniques I share will provide you with common sense, enjoyable guidance that will support you for the rest of your life.

But best of all, my programs are rejuvenating, informative, and above all, effective.

  • My clients desire a high quality of life

I don’t believe in falling victim to calorie counting or dietary restrictions. That is not fun and just doesn’t work long-term.

Instead, I show you how to thrive by building an eating routine that is delicious, pleasurable and healing.

You won’t ever feel deprived or restricted on this journey. I’llrnteach you how to make empowering alte ative choices that bring you freedom and a true sense of wellness.

  • My clients can see the big picture

A vital principle of my practice is to ensure my clients know how torngive to themselves and when to set aside time for their own needs.

Under my guiding advice, you’ll find that magic will happen. Magic in the sense that you’ll no longer feel deprived, but rather enriched, knowing your choices support your body, your life goals and the world around you.

Through connecting with your own health wisdom, you’ll discover the answers and support you need to relax in your own skin, savor your enhanced life and achieve your personal and professional goals with far greater ease.

Contacting Andrea Ramirez

Andrea Ramirez

The True Nourishment Diva

+1 845.231.2470

andrea [at] truenourishment [dot] com

http://truenourishment.com

How to get started

The best way to get started with me is to subscribe to my email list. This is what you'll get with your free subscription:

  • My “3 Mindset shifts and 8 Easy Steps to True Nourishment” report
  • "3 Weeks to Eat Well and Live Passionately" email and audio course
  • My newsletter “Nourishing News” delivered to your inbox every other week. Always great content about nutrition and nourishment beyond the plate for career-driven women, a simple recipe and online free events

Other highlights

Join the True Nourishment Inner Circle with Andrea Ramirez, the True Nourishment Diva.

A private membership community dedicated to supporting career-driven women eager to upgrade their food and lifestyle choices through the practice of self-care.

Health should be an I-can't-help-it byproduct of fun, yumminess, creativity and passion and when you join the Inner Circle, you'll have access to the expert advice and anything else you need to take the leap into feeling awesome, whether it is learning more about veggies, working through your self-sabotage, or simply regaining the inspiration you had 10 years ago.

These are your True Nourishment Inner Circle benefits:

1. Your own "Recipes That Will Save Your Life!" binder - ($100 value)
This binder contains simple, yummy recipes using life-saving ingredients. These recipes will help you get comfortable cooking with foods you've never worked with before. Each recipe will be accompanied with a brief get-to-know-this-food blurb, mouth-watering photos and step-by-step, childproof instructions.


2. Four "Recipes That Will Save Your Life!" delivered to your door every month - ($100 per year value)

Every month you will receive four additional recipes to add to your binder. You'll never feel at a loss with my monthly recipes that harness the power of seasonal fruits and vegetables. I'll include mouth-watering treats that will get you into the kitchen and nourishing yourself with delicious, effortless meals.

3. Andrea's monthly, information-packed teleseminar - ($2100 per year value)
Each month, I host an inspiring, educational class on nutrition and wellness topics that will help you upgrade your self-care by eating the foods that your body really wants and by giving yourself the nourishment beyond the plate that you deserve.

4. A Monthly exclusive Q&A call with Andrea - ($2100 per year value)
This is your chance to ask me anything you want to know about food, nutrition, or nourishment beyond the plate and get on-the-spot counseling from me if so you wish.

5. Monthly email check-ins with Andrea - ($600 per year value)
Every month you will receive an email from me with questions designed to check-in on your progress and challenges. This will provide the loving accountability you need to stay focused on your True Nourishment!

6. Connect with other divas in our private web community - ($1000 per year value)
Take a mid-day break and check-in with fellow divas! Give and receive encouragement and support, personally and professionally. Share your successes; get answers and network with other professional women. This is yet another way in which you can connect directly with me. Take a peek at our online community here.

7. Convenient recordings of all the teleseminars and Q&A calls - ($180 per year value)
Just in case you can't make a class, you can download the web audio recordings for easy listening on your iPod (or MP3 player) at your own leisure.

8. Handy write-ups of every teleseminar session - ($180 per year value)
Now, if you prefer reading to listening, you will still have access to all the material we cover with these convenient summaries that you can print and read whenever you need to.


To learn more about Andrea and the True Nourishment Inner Circle please visit http://truenourishment.com/tnic/