Andrew Schmarje
CSCS, BS
Free
Personal Fitness Trainer, Fitness Nutrition Lifestyle Expert
Andrew Schmarje Quick Facts
- Main Areas
- Personal Training, Sport / Fitness Nutrition, Health / Sport Psychology, Wellness
- Best Sellers
- Nutrition Mission Dieting Is Not Impossible
- Career Focus
- Personal Trainer in NYC, Author, Business Owner
- Affiliation
- N.S.C.A. National Strength and Conditioning Association
Andrew was ranked a top personal trainer in NYC. More than just the average personal trainer, Andrew is a personal training, health and fitness expert. He’s a best selling published author who recently released his latest book, “Nutrition Mission: Dieting Is Not Impossible.” He holds a Bachelors Degree in Health Wellness with a concentration in Nutrition. He obtained the prestigious CSCS credential from the NSCA and has over a decade of fitness industry experience. In addition to his extensive personal training experience Andrew has conducted training workshops, delivered presentations as an expert in his field and designed corporate wellness programs for businesses. He has had the privilege of working with some of the best personal trainers in NYC, and well-educated physical therapists. He studied in one of the two centers for Creative Studies in the world, where he was introduced to mind / body self and performance psychology techniques. He currently works with private personal training clients in NYC where he lives. He also offers online fitness coaching for busy individuals or those out of the NYC area from anywhere.
Andrew Schmarje Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Overcoming Barriers to Optimum Health and Fitness Part 1: Lack of Time
Changing your body and getting in great shape is just as much mental as it is physical if not more so. Almost everyone is physically capable of exercising, eating right, changing their body and getting in better shape. It is the mental factors that hinder nearly everyone from accomplishing their health, fitness, and nutrition goals.r
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The Animation of Visualization
Have you ever heard the saying “mind over matter?” This saying wouldn’t have stuck around for so long if it didn’t have some value of truth. Imagery also known as visualization is an exercise that involves forming mental pictures, or “seeing with the mind’s eye.” It is a mental simulation of an experience. The health benefits that come from strengthening your mind are insurmountable in application to your life.
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The Power of Play
When was the last time you had a good laugh? The benefits of laughter are too numerous to snicker at. A good belly laugh strengthens the diaphragm and abdominal muscles. stimulates circulation, lowers serum cortisol (stress hormone) levels, and releases endorphins (euphoric hormones) raising threshold to pain, and boosting your immune system.r
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One Great Way to Work with a NYC Personal Trainer
In home personal training is one of the best ways to maximize time and results from workouts. Many clients are also more comfortable training in a more private setting like their home or apartment building gym, More privacy allows you to focus on yourself,- do your own thing (workout) and be left alone without being distracted or disrupted by many different people during your workouts.
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Best Fat Loss Plan & the 5 Fitness Components
In addition to strength, endurance, and flexibility, body composition is a major component of fitness. When a personal training client tells me they want to tone up or sculpt a six pack without "getting big" what they mean is they want to improve their body composition. It is independent from and superior to height weight scales and the BMI, where many athletes would be off the charts.
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5 Elements of a Lasting Fitness Training Program
When it comes to fitness training, there aren't a lot of things you can say that apply to everyone that will get them into shape. Because each of us comes with our own genetics, background, and priorities. What works for one of us might not for another, and vice versa. Still, when new personal training clients are looking to make sense of it all, it helps to give them a sort of "30,000 foot view" of fitness. These are the five things you'll have to incorporate if you want to get into - and stay into - the best shape of your life:
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3 Great Reasons Why Hiring A Personal Trainer Is Worth the Investment
Is hiring a personal trainer worth the Investment? This is a natural question for anyone considering hiring a personal trainer. There isn't any one answer to that question, since a lot depends on your budget, and the personal trainer in question. You wouldn't want to be a guinea pig for someone undereducated or inexperienced. The quality of personal trainers varies significantly since the fitness training industry goes largely unregulated, so make sure you do your homework first.
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One Excellent Alte ative to Hiring a Personal Trainer at a NYC Health Club.
Exercising one on one with a personal trainer is a surefire way to get in your best shape and stay in your best shape. If you don't want to waste money on a membership or trainer at NYSC, Equinox, David barto Gym or the like. Train in your NYC Apartment Building Gym with an In Home Personal Trainer
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Favorite Quotes & Thoughts from Andrew Schmarje
Nothing in this world can take the place of persistence. Talent will not, nothing is more commonthan unsuccessful people with talent. Genius will not, unrewarded genius is almost a proverb. Education will not, the world is fullof educated derelicts. Persistence and Determination alone are omnipotent.
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NYC Personal Trainer Andrew Schmarje CSCS provides some of the best personal training in NYC or anywhere in the country. Being a Certfiied Strength & Conditioning Specialist, having a B.S. in Health Wellness and over 10 years of fitness industry experience puts Andrew among the top of his profession and peers. Before venturing out to work independently with his own private clientele in New York, Andrew worked as an elite personal trainer in Manhattan with some of the best personal trainers in NYC Whether it's one on one or through online coaching, working with an experienced professional personal trainer gives you a surefire way of reaching and maintaining your fitness goals for life, Looking to do in home personal training in NYC or train at a gym or fitness studio in Manhattan? Contact expert personal trainer Andrew Schmarje today.
FREE fitness coach exercise and nutrition tips
Nutrition Mission Dieting Is Not Impossible Discover the keys to Pemanent Fat Loss, and How to Lose Weight and Keep it Off for Good in Andrew's best seeling book.