ANGELA KIELAR
ANGELA KIELAR Quick Facts
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The Powerful Alpha State
THE POWERFUL ALPHA STATE The Alpha state of brain wave activity is a state of mind which is relaxed, but aware.rn At the alpha state the brainwaves run at about 8 to 12 cycles per seconds or hertz.rnThe rest of our waking moments for the most part are in beta, the 'normal' state of 13-25 hertz. A very creative and even more relaxed state is the theta state which is even slower than alpha, and an even deeper sense of relaxation. It is at the theta state that much creativity li
October 19, 2009
Article
Ashtanga Yoga; Every Body Can Do It
ASHTANGA YOGA IS FOR EVERY BODY rnAshtanga Yoga Teacher Angie Kielar Speaks Out about the ever-changing Power Yoga Practice This was written with the intention of explaining why the entire path of Ashtanga Yoga is accessible to all modern practitioners. The fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) are the basic foundations of the traditional Ashtanga Yoga system as taught by the la
October 1, 2009
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