Anita Alleyne
MA
Free
Lifestyle Strategies, Lasting Change Expert
Anita Alleyne Quick Facts
- Main Areas
- Lifestyle Strategies, Weight Loss, Anxiety, Stop Smoking, Grieving,
"I love the recordings. The live sessions really make the difference for me.. I'm confident this time the weight is staying off."Rebecca, Wolverhampton
Anita Alleyne M.A. is a Lifestyle Strategist, whose solutions include more than 20 years experience in hypnosis and NLP for Gastric Band Hypnotherapy, Quitting Smoking, Anxiety, Alcohol, Grief Support, PTSD, Phobias, Relationships, Career Change, Public Speaking, Test Taking, Interviewing, Negotiation, Weight, Stress, Work and Peak Performance.
Professional consultations include downloads, lifetime email support and phone support between appointments. Videos and other ready resources are available from the website.
Anita began her practice in Califo
ia, where brain injured clients received the benefits of her hypnosis and NLP. Her empathy is rooted in her own past challenges, including weight management and quitting smoking. Anita's solutions have impacted thousands of people on both sides of the globe in a variety of settings, to make lasting change. Her approach is down to earth compassionate and at times humorous - having practiced laughter yoga too. Anita coaches Self Development seminars for a charity organisation, where she serves on the steering team.
Anita writes inspirational articles for Mosaic Lifestyle Magazine Leamington Spa and for online magazines. She also produces personal growth videos. www.anitaltd.com
Living Your Way
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Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What Do Your Rituals Reveal About You?
Last year Freya bought a house about twenty minutes drive from where she used to live. While she loved her new home, she missed her frequent visits to a local store, where she bought organic teas, spices and oils. Until recently Freya also visited Auntie, who lived in a residential home near the store, so the trip conveniently combined two visits. Freya thought deeply about a lot of things but the twice monthly visit just seemed like a practical solution to her new life.
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Article
Give Up, Give In or Give Everything
That’s the message printed on the front of my mini notebook that I keep by the bedside and carry around with me for my creative capture moments. In recent weeks, examples of the three phrases have been popping up in everyday life. Brenda, a client turned colleague met up with me for some consulting on a complimentary therapy practice she is building. After two hours of her telling me all the reasons she could not get started and the people who prevented her from doing so, I concluded the meeting and I have not heard from her since.
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Article
Keep Pushing Your Limits
My daughter is always suggesting new applications for my phone, so under protest I downloaded MapMyRun, one of a series of fitness apps. Being in my fifties and barely finishing 2.5km each run, my attitude has been to do it while I still can. Logging my performance was in the past, when I ran thirty miles per week, almost thirty years ago. A running app is fine if you’re training for a half marathon, like my daughter was my belief/story loop - and I almost stuck to it. Then another internal voice interrupted the conversation. Give the app a test run.
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Article
Manage Your Mind Power
Do you ever feel like life is getting you nowhere – that there must be something else – if only? Perhaps you remember waking, wishing something was different, going to sleep, silently wanting something to change. Not much does change until you take hold and manage your mindset. Your state of mind as you awaken typically determines your dominant thoughts for the day, whether or not you realize that you’re even having any thoughts.
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Contacting Anita Alleyne
Outside the UK: 0 11 44 772 785 45 47
Inside the UK: 0772 585 4547
Skype: Anita.Alleyne