Anita Jefferson
Ed.M, Mediator, Arbitrator
Free
Happiness in NOT Optional Expert
Anita Jefferson Quick Facts
- Main Areas
- happiness, self growth, professional development, stress control, creativity, communication, change, lifestyle
- Best Sellers
- Climb Every Obstacle: Eliminate Your Limits!
- Career Focus
- author, speaker, trainer, business owner, radio talk show host
- Affiliation
- National Speakers Association, Toastmasters, American Society for Training and Development (ASTD), Junior League Atlanta
You were born to live a happy, prosperous life. I have taught audiences about happiness and witnessed incredible transformations for more than fifteen (15) years.
Happiness is not optional. So read my articles, attend my seminars, listen to each webinar to find your happiness base.
Smile, you are happy!
Anita Jefferson Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
What is your Giss?
What is Your Giss? We all have giss? The true discovery is in finding out what it is. Is it a bird, is it a plane? No, giss is your essence; it is what makes you unique, outstanding, and distinct from the rest. A mother knows her child’s giss instinctively. A father intuitively knows his ...
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Getting to NO
NO. One word, two letters often stop the faint minded right where they are and they give up often never to try again. What makes this scenario so damaging is that those around them hear the story over and over again as they repetitively re-play their NO and what happened and how unfair it was like a iPod stuck on repeat. That one red letter word, no, becomes the rationalized excuse over a lifetime for not getting to yes. Enough already-move on. “You’ll never see the great things ahead of you if you keep looking at the bad things behind you.” ~Alvin
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Manifest A Miracle
Just when you think it will never happen, your miracle comes! What a liberating thought-to love and live with expectancy. Have hope, expect a miracle. Something good is going to happen to you, especially for you, TODAY! Keep this declaration in your subconscious mind throughout the day each and every day. This attitude of gracious acceptance with genuine gratitude for your miracle, whether large or small, elevates your consciousness and messages to the universe that you are ready. Ready to receive, ready to reciprocate, ready to live your purpose.
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Emotional Exercise 1
Most people fear change. No matter how much you are aware of and talk about making a change in your life usually because of the undercurrent of fear it is not done. The intent of the Emotional Exercise that I will write about and the Assignment given is to push you beyond the limiting fear. You can rule the world. You can live your dreams. You can climb any obstacle. You can live the best life ever! You cannot talk yourself out of what you behave yourself into
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Emotional Exercise 2
How do you feel now that you have completed Emotional Exercise 1?
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Emotional Exercise 3
Strength can only be developed by practice and effort. Emotional Exercise strengthens the mental power vital to success.
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Life Well Lived
I coincidentally read the spine of the Reader’s Digest (large print mind you) for the first time at the same time I was recalling how fantastic my life is and noticed the tagline for the magazine “Life Well Shared.” What an awesome way to mark our purpose in life – to share and share well. My life has been shared with people and animals who have enriched my soul, without which I would not be the woman of care that I am.
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Acceptance
There are times when you must say I accept – as it is. It does not matter what you nod your agreement of acceptance to, the pivot is that you simply accept. No valuation. No evaluation. No nothing, only acceptance. Acceptance, really of ALL things, is the staff of a happy, serene life. Grant yourself permission to accept the things you can or cannot change. The Serenity Prayer by Reinhold Niebuhr asks us to live one day at a time, to enjoy one moment at a time and to accept hardships as the pathway to peace.
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Bliss Equals Joy
I just found two websites, serendipitously, while researching inner happiness for an article I am writing, and just had to share them with you: http://www.oneletterwords.com/bliss http://www.blissology.com Go to these websites and use the interactive compass tool to rate your level of bliss. I did it and my results affirmed my inner “bliss” but clued me in to an unclear professional “bliss” whenever I spun the wheel while concentrating on my work. I pledge to work on that until my bliss is congruent both inner and professionally.
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You Didn't Say That!
You Didn’t Say That-no you didn’t! We are bombarded with a minimum of 70,000 thoughts day and night. New science suggests that the number of thoughts that we process through our mind now reaches over a million given the frenetic, over stimulated environment we now live in. And, researchers add that almost 70% of those 1.2 million thoughts are negative. It causes one to wonder why there is so much stress, anger, and worry in the world.
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Take the Risk
LeBron James, Mr. Millennium Basketball Star, is having his challenges with his current team the Miami Heat. I suspect that he knew challenges would come as he learned to gel with his new teammates this first year in Miami, but he risked it and left the Cleveland Cavilers with a smile.
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Feminimity Is Back
Femininity is Back – I am woman! Femininity is more than the dress or skirt that ladies wear. It is more than the glamour she exudes. Female allure is more than hairstyle or body size. It is smartness which balances the inner and outward harmony.
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Favorite Quotes & Thoughts from Anita Jefferson
I never allow too much of my yesterday to take over my today.
Leave all of your obstacles behind.
Happiness is NOT optional.