Anna Aparicio
NLP/Hypnosis Specialist Life Coach, Self-esteem&Confidence Expert
Free
Anna Aparicio Ireland's Top Female NLP/NHR Specialist Coach, Self-esteem&Confidence Expert
Anna Aparicio Quick Facts
- Main Areas
- Empowerment, confidence, motivation, personal & business success, health & fitness
- Career Focus
- Coach, Speaker and Author
- Affiliation
- The Irish Institute of NLP, The Society of NLP
Anna Aparicio is regarded as Ireland's top female NLP/Hypnosis Specialist Life Coach.
Accredited and highly recommended by The Irish Institute of NLP and The Society of NLP, she has trained with the worls'd most renowned authorities in the fields of Neuro-linguistic Programming, Neuro-hypnotic Repatte ing, and personal development.
Amongst her mentors are Richard Bandler (co-creator of NLP and creator of NHR), John La Valle (president of the Society of NLP), Owen Fitzpatrick and Brian Colbert (co-founders of The Irish Institute of NLP).
Anna uses Neuro-linguistic Programming, Neuro-hypnotic Repatte ing and other psychology tools to develop profound and lasting changes in all areas of your life.
As a former fitness trainer and nutrition expert, she specialises in: weight loss, eliminating cravings and overeating, boosting confidence and motivation, goal achievement.
Anna has featured on Irish TV as The confidence Coach, regularly appears on Radio and top lifestyle publications.
She coaches privately and also teaches seminars on personal development internationally.
Her dynamic, humorous and passionate style has gained her fans all around the world, and her blog is the most read coaching blog in Ireland!
Anna is also co-author of the internationally acclaimed career coaching bible "101 Great Ways To Enhance Your Career" and author of the self-help guide for women "How to boost your Self-esteem and be more confident".
Now you can claim her free report WHY YOU'LL NEVER GET WHAT YOU WANT UNLESS YOU DO THIS at http://www.delite.ie
Anna Aparicio Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
5 GUARANTEED WAYS TO SCREW UP YOUR WEIGHT LOSS
Do you insist on screwing up your weight loss efforts and making sure you stay overweight and unhappy forever? Here’s 5 ways you may have been doing this: 1/ WEIGHING YOURSELF EVERY DAY: It is completely unnecessary and you will only be disappointed and frustrated. When you step on the scales, you are weighing much more than just body fat. The numbers that come up reflect the weight of your bones, muscles, tendons, organs, brain (which on its own weighs about 7 lbs!), fluids, jewellery, clothes…
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11 TIPS TO AVOID OVEREATING
Summer has oficially arrived! With good weather come skimpy clothes, ice cream and barbeques. The streets will be perfumed with the hunger inducing aroma of charcoaled sausages, chicken and burgers. Buns will come out too, together with salads and copious amounts of beer and wine. How can you avoid overdoing it with such culinary delicatessen on offer? How do you get to enjoy the sunny season’s celebrations without overeating or destroying all the hard work you’ve put in the gym for months? All is not lost! Here’s how you can enjoy your bbqs without too much collateral damage:
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10 TIPS TO SURVIVE THE WEEKEND
1/ SHOP NOW! But not for clothes girls, sorry! For food! Buy your groceries before the weekend so that you have the right foods in your fridge and cupboards. Use the PSP system: Plan-Shop-Prepare. As with anything in life, the more prepared you are, the better chance you have of staying on track. Taking a bit of time to prepare a couple of meals in advance so you can just tuck into them when you need to can make all the difference. 2 / PLAN YOUR CHEAT MEAL
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Article
BEAT SELF SABOTAGE
“Speak well to yourself because your deep mind is always listening” I remember one evening at a boot camp session, when a fellow boot camper working out right beside me managed to slightly vex me, to put it nicely... her self-talk, which she let out for everyone to “enjoy” went on something like this: “O my god, it’s so hard, it’s so hard, it’s so hard, it’s so hard, it’s so hard...”
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CRIPPLING BEHAVIOURS THAT ARE KEEPING YOU FROM GETTING WHAT YOU WANT
A few years ago, I thought that mindset was about 10% of the reason for why one person would succeed, while someone else wouldn't. Then, the more I worked on myself, and the more I worked with clients, the more I thought it was like fifty fifty. Now, I believe that your success is 90% dependent on your internal state of mind. What this means is that you can't make more money, find a job, attract love, lose weight, or whatever it is that you want without first knowing what's getting in the way.
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WHY YOU NEED LOTS OF GOOD QUALITY BRAIN JUICE, AND HOW TO MAKE YOUR OWN
Ever wondered how your brain works? While we don’t know everything about it, what we do know is this: The human brain weighs about 7 lbs and is about the size of a small head of cauliflower. It is a knot of 100 billion neurons and support cells. We can store a lifetime of memories there. We use it to write a poem, build a home, hear a song, enjoy a sunset, love and imagine… The brain performs an incredible number of tasks: * It controls body temperature, blood pressure, heart rate and breathing
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7 STEPS TO OVERCOMING BURNOUT AND ANGER
Being a woman in today’s society can be extremely fulfilling, but also challenging at the best of times. We know we should feel lucky and grateful after how far we’ve come in history. Yet, a lot of us may have taken on more that we can chew...
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5 EXCUSES NOT TO EXERCISE AND HOW TO NIP THEM IN THE BUD!
Do you know anyone who makes excuses for why they can’t exercise? Maybe you have been making excuses… According to research published in 2009 by the department of health, 61 % of the Irish population is overweight or obese. The ratio is 29% obese to 32% overweight. That’s a whole lot of people making excuses! Excuses rarely have anything to do with the reality of things, and often have a lot to do with a ridiculous rationalization for why one should stay fat and unhealthy.
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Confidence in love: How to find true and lasting love ~ part 1
With January behind us and Valentine’s day fast approaching, a lot of people are starting to feel the sometimes inescapable pressure that comes with being single at this time of the year. And whilst many singletons take it in their stride, professing to be single by choice and celebrating singledom, millions of people all around the world are finding the search for true love a rather arduous task.
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Confidence in love: How to find true and lasting love ~ part 2
7 billion of us on Earth, and yet so many people feel so alone. With more avenues than ever to connect with each other, quicker than ever before, many people find it harder than ever. We can Skype, twit and poke people on the other side of the globe. So far, yet so close. So close, yet so far. We can internet date, speed date, blind date… and still, so many people have no one to love.
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Article
The Skinny On Fasting To Lose Weight
Intermittent fasting is a well researched way to lose weight healthily and quickly while maintaining muscle tone and boosting health. Intermittent fasting involves cycles of feeding and fasting. Contrary to what you might think, this is not a new fad or concept. Our ancestors fasted naturally when food was scarce or when they returned from a failed hunting trip. To this day, many religions and cultures use fasting as a way to cleanse the body and soul. There are multiple health benefits to intermittent fasting. BENEFITS OF INTERMITTENT FASTING
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Article
Stuck? How to get unstuck and thinking clearly again
Sometimes, and for no apparent reason at all, we get stuck. It’s like something breaks inside the engine of our brain, keeping us from moving forward. We feel the symptoms, we can’t seem to think clearly, make decisions, or get motivated. We wrestle with problems, understanding concepts or are unable to take action. Unfortunately, we can’t open the bonnet upstairs and fix things, but there are some simple things we can do to clear our mind and get our brain juices flowing again. DON’T FORCE THE ENGINE
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Life Coach Anna Aparicio NLP/Hypnosis Specialist Coach
Anna Aparicio is regarded as Ireland's Top Female NLP Life Coach and is a Self-esteem & Confidence Expert. She uses NLP, Hypnosis and Psychology tools to help her clients develop profound changes. Anna coaches and speaks internationally and is co-author of the book "101 Great Ways To Enhance Your Career"
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Website
NLP Life Coach Anna Aparicio, Self-esteem & Confidence Expert
Regarded as Ireland's Top Female NLP Life Coach, Anna is a Self-esteem & Confidence Expert. She uses NLP, Hypnosis and Psychology tools to coach her clients to develop profound changes. Anna coaches and speaks internationally and is co-author of the book "101 Great Ways To Enhance Your Career"
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Favorite Quotes & Thoughts from Anna Aparicio
"If you want to change your life, change your mind"
Dr. Richard Bandler
"The trick is to feel good for no reason at all"
Dr. Richard Bandler
Contacting Anna Aparicio
To book Anna for a coaching programme or speaking engagement contact her now on:
Tel: 00353 (0)86 065 63 83
E-mail: anna@delite.ie
How to get started
Now you can claim Anna's free report WHY YOU'LL NEVER GET WHAT YOU WANT UNLESS YOU DO THIS at http://www.delite.ie