Anna Goldstein
Life and Executive Coach
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You Can Do What You Commit To
Each day is your opportunity for a fresh start. Whether your top goal is to lose weight and fit into your skinny jeans, get out of debt and financially plan, get over your x-boyfriend and find your soul mate, finish an old project and learn a new skill or discover how to find more balance and clarity in your life – there’s no better time than now. Making changes is simple…the challenge is staying committed to action when you fall off track. We all know it’s easy to exercise for day, a week and sometimes even a month, but remaining dedicated, consistent and persistent is the ha
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Change Your Attitude to Grattitude
When you're feeling down, you blame your friends, family, and spend your time thinking about what you want but don’t have now. Your ego (your mind and awareness) tells you stories about your past and based on your interpretations of your past, you doubt yourself and worry about your future. “What if I never have….?” 90% of our thinking is negative and we spend way too much energy thinking about what we don’t have. Shift your thoughts to a positive perspective and be thankful for what you have in the present moment. When you focus on what you have, you instruct the brai
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Let Bad Habits Fall Away
As summer ends and autumn begins, the sun sets earlier and the days get shorter. Trees prepare for winter as their leaves change colors and eventually fall to the ground. Nature responds naturally to the changing seasons. Let today, the first day of fall, inspire you towards personal growth. It’s time to let go of what no longer serves you and take on new challenges and responsibilities. Despite your desire to make positive changes, you may feel stuck in bad habits and resist making a change.
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Reiki Away Negative Energy
Trees have roots. Leaves grow, and during autumn, they change color and fall to the ground. Events from your childhood to now have given you emotional roots that have piled up, affecting your ability to maintain a sense of well-being. To clear some of the emotional stress, try Reiki (pronounced ...
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