Anna Manning
MBA, MS
Free
The Ideal Weight Coach! Expert
Anna Manning Quick Facts
- Main Areas
- Ideal Weight Coaching
- Career Focus
- Business & Life Coach
- Affiliation
- ICF, RCI, SAPCA
Anna Manning is a Life & Business Coach and author of Weight Loss: A Quick Reference Guide. She is known as The Ideal Weight Coach™. Her approach to weight loss focuses on the end result, not the journey. She helps her clients upgrade their childhood programming regarding food, and she uses the concepts behind the law of attraction to keep her clients focused on their ideal weight: What you think about comes about!
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Article
New Year's Resolutions: The Missing Piece!
New Year’s resolution steps: 1. List the new goal – lose 20 lbs. 2. Sit and passively wait for it to happen. 3. Get discouraged and give up Each year millions of us set resolutions for the New Year, with a goal of losing weight being by far the most common. And every year millions of us fail ...
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Article
Know Your Food Triggers!
Triggers are those events which create a reaction for us, and they’re usually not positive events, although they can be. Reactions come in all forms, but for our purpose here, we will focus on our reactions regarding food. A reaction usually triggered by social events is social anxiety, for ...
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Favorite Quotes & Thoughts from Anna Manning
“It’s not about dieting. It’s not about focusing on “losing” anything, which our ego absolutely hates to do. It’s about upgrading our programming around food, learning healthy ways to deal with stress rather than eating, and keeping our eyes on the end result! For example, think about driving your car. Do you look in the rear view mirror to get to where you are going? No, you look ahead toward your destination. Losing weight should use the same concept. Focusing on losing weight is like looking in the rear view mirror; you’re focused on what you are leaving behind.” Anna Manning
Contacting Anna Manning
How to get started
Anna coaches in a direct, yet compassionate manner. She understands the emotional relationship many people have with food, and how difficult it is to end that relationship. She uses the concepts behind NLP to help her clients reframe their fear of loss to an excitement about being at their ideal weight.
Call to schedule a 30 minute complimentary session! 830-964-4037