Annette Colby
PhD, RD
Free
Personal Growth and Emotional Well-Being Expert
Annette Colby Quick Facts
- Main Areas
- Empowerment, Emotional Eating, Binge & Compulsive Eating, Emotional Freedom, Depression, Stress
- Best Sellers
- Your Highest Potential: The New Psychology of Understanding and Working With Self, Body Redesign: Goal Setting Secrets for a Thinner, Happier You
- Career Focus
- Delivering personal success and emotional well-being for a better life!
- Affiliation
- www.AnnetteColby.com and www.YourHighestPotential.com
Annette Colby, Ph.D. R.D., is an expert on personal growth and emotional well-being, and the author of Your Highest Potential and Body Redesign. She is a best-selling visionary author, noted public speaker, inte ationally known consultant, and positive self-leadership educator. Her contagious passion for life is shared in her writing and private practice where she takes people by the hand and teaches them how to fall in love with themselves and create the life of their dreams. For over two decades, she has been committed to showing people how to take the pain out of life, tu difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life!
- Stop struggling with difficult emotions
- Put the brakes on emotional or binge eating
- Achieve your goals
- Move from depression to joy without medication
- Increase your energy and creativity
- Tap into your inner capacity for success
- Move beyond stress, worry, and anxiety
- Jou ey to new levels of personal fulfillment
Among her works are the popular self-help books Your Highest Potential: The New Psychology of Understanding and Working with Self and Body Redesign: Goal Setting Secrets for A Thinner, Happier You. She lives in Dallas, Texas with her husband Ray Nowicki and their cats Solomon, Merlin, and Ariel.
Free Articles & Book Excerpts
Depression - Am I Crazy?
http://www.annettecolby.com/Articles/Depression/depression_am_i_crazy.html
Taking Life Less Seriously
http://www.annettecolby.com/Articles/Depression/taking_life_less_seriously.html
Do You Want More Joy?
http://www.annettecolby.com/Articles/happiness/do_you_want_more_joy.html
Your Successful, Happy Future - Straight Talk From a Personal Growth Expert
http://www.annettecolby.com/Articles/happiness/your_successful_happy_future.html
Is Today The Day You Take Action?
http://www.annettecolby.com/Articles/motivation/is_today_the_day_for_action.html
Failures - Opportunities In Disguise
http://www.annettecolby.com/Articles/motivation/failures_opportunities_in_disguise.html
Self-Love is the First Step to Lasting Change
http://www.annettecolby.com/Articles/self_esteem/self_love_first_step_to_change.html
Appreciate Your Efforts And Raise Your Self-Confidence Sky High!
http://www.annettecolby.com/Articles/self_esteem/appreciate_your_efforts.html
Love the Skin You're In - Change the Way You Feel Inside Your Body
http://www.annettecolby.com/Articles/self_improvement/love_the_skin_youre_in.html
10 Core Principles You Need to Remodel Your Life
http://www.annettecolby.com/Articles/self_improvement/10_core_principles.html
8 Ways to Sharpen Your Intuition and Make Your Life Better
http://www.annettecolby.com/Articles/success_skills/8_ways_to_sharpen_intuition.html
Three Remarkable Tips to Transform Your Weight Loss Goals Into Success
http://www.annettecolby.com/Articles/weight_loss/three_remarkable_tips.html
The Mind, Body and Spirit Approach to Lasting Weight Loss
http://www.annettecolby.com/Articles/weight_loss/mind_body_spirt_weightloss.html
Unleash the Power of Persistence and Never Give Up
http://www.annettecolby.com/Articles/success_skills/unleash_the_power_of_persistence.html
Compulsive Eating and Binge Eating Disaster Plan
http://www.lovingmiracles.com/healing_articles/compulsive_eating_disaster_plan.htm
Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice?
http://www.lovingmiracles.com/healing_articles/conditions_happiness.htm
Increase Your Luck!
http://www.lovingmiracles.com/healing_articles/increase_your_luck.html
Stop Boredom Eating!
http://www.lovingmiracles.com/healing_articles/stop_boredom_eating.html
Passionate Eating
http://www.lovingmiracles.com/healing_articles/passionate_eating.html
Free Audio & Video Samples
Annette Colby Audio & Video Programs
Annette Colby Books
Your Highest Potential: The New Psychology of Understanding and Working with Self
http://www.YourHighestPotential.com
Body Redesign: Goal Setting Secrets for A Thinner, Happier You
http://www.annettecolby.com/body_redesign_about_the_book.shtml
101 Great Ways to Improve Your Life: Volume 2 - contributing author
http://www.1shoppingcart.com/app/?Clk=1583354
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
***You Really Can Learn To Love Your Body - Here's How
Can you really learn to love your body? As the years go by, each decade brings new and unexpected changes. You move from adolescence to young adulthood and unexpected weight gain. If you are a woman, you may experience the reshaping of your body because of pregnancy. If you are willing and ...
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Article
***This Two Minute Morning Time-Out Can Change Your Life
Have you ever heard of the expression, "Getting up on the wrong side of the bed?" Of course, you have. That is because many people experience less than idealistic starts to their day. The alarm goes off, the snooze button is thwacked several times and something gets grumbled about it being too ...
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Article
***There's Magic In Jou al Writing!
Jou al writing is one of the most powerful tools for self-growth and enriching your life. The benefits are almost too many to mention. For starters, when you write down your words, you can see what you are thinking and work with your thoughts in a new way. Writing can give voice to intense ...
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Article
***Passion And Your Weight Loss Jou ey
If you are struggling with losing weight, emotional eating, or binge or compulsive eating, getting yourself started on a weight loss program is generally not the problem. There is always a new "ultimate" book, program, or diet plan to get you excited and moving in the right direction. At first, ...
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Article
***How To Turn Your Pessimism Into Hope And Optimism
One of the most astonishing recent psychological discoveries is that we have the potential to become more optimistic. You can turn yourself from a glass half-empty, pessimistic person into someone who can also see the glass half-full perspective. It is possible to widen your perspective, thereby ...
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Article
Best Things to Say to Someone who is Hopeless or Depressed
If you have a friend or loved one who is experiencing hopelessness or depression, it can be difficult to know exactly what to say or do. While there isn’t any one magic thing to say that will alleviate their pain, there are many ways to offer support. The best way to offer help is to listen, ...
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Article
How to Overcome Insurmountable Challenges
Years ago, I realized that our most difficult personal challenges offer a unique opportunity to raise our sights, explore new potentials and possibilities, and cast off beliefs of limitation and doubt. Personal challenges are a way of working things out for ourselves and discovering new creative ...
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Article
Five Positive Ways to End the Year
The end of a delicious feast is often marked by coffee, an after dinner drink, and a sweet dessert. Dessert time not only provides perfect closure to a memorable meal, but also assists digestion, aids assimilation, and creates space for good conversation. End of the year reflection is like the ...
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Article
Weight Loss Resolutions that Stick
“Every New Year's Day, I start a new diet. What suggestions do you have for helping me stick to the diet this year?” Congratulations on your persistence to achieve a goal that is important to you. Resolutions are a noble effort to begin the New Year with your most important goals on the front ...
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Article
Seven Empowering Secrets to Reach Your Goals
If you want to create positive change in your life, here are seven empowering steps you can take to increase your success: 1. Choose a goal that enlivens you! 2. See yourself as willing to live your goal! Follow your heart and imagine yourself living your dream in a way that feels really, ...
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Article
Self-Compassion: The Key to Improving Your Life Now
We all know what it’s like to want to live a better life. We want to be healed of our childhood wounds. We want to be free of the burdens that weigh us down. We want to feel happier and more content. We want to be engaged in a life we love. We want our hearts to sing, our minds to relax, and our ...
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Article
How to Increase Self-Compassion in 4 Easy Steps
Self-compassion is a skill. That means if you don’t have much compassion for yourself, especially when you need it most, there’s a lot you can do to erase the self-doubt and self-criticism and bring in the self-love. Here are four easy steps that can get you started: Jou alnKeep a jou al ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Divine Self!
Divine Self! provides helpful and interesting content to show you how to connect with the infinite potential and unlimited part of your being that creates and transforms challenges into a better life.
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Website
Your Highest Potential: Everything Is Potential and All Potentials Are Yours
Dr. Annette Colby teaches you how to fall in love with yourself, trust your body, and experience greater joy and inner peace. If you are seeking to end emotional or compulsive eating, depression, stress, or wanting to successfully lead yourself into the life of your dreams, I can help.
Recently added
Favorite Quotes & Thoughts from Annette Colby
Annette’s Truths as she currently knows them:
1. Every life experience - including depression, emotional pain, or eating and weight challenges - no matter how difficult or challenging, has deep personal value and purpose.
2. We have unlimited potential. No matter what our current situation, we have more potential than we can ever develop in one lifetime. We can do things we never thought we could do.
3. The way to success is to envision a desired outcome, and then feed it with love and inspired action, through all obstacles, until it becomes a physical reality.
4. The amount of self-love we allow for ourselves is always reflected in our exte al physical world.
5. Worthiness, or unworthiness, is something that is pronounced upon ourselves by ourselves.
6. Worthiness is a personal decision, never something that can be earned.
7. Imagination, creative energy, and inspired action are the alte ative solutions to stress and worry.
8. Truth is highly personal and ever evolving – we know truth when we feel it.
9. The purpose of our life is jou ey is to fall in love with ourselves, trust our body, experience greater joy, and create the life of our dreams!
Contacting Annette Colby
Annette Colby, PhD, RD
17320 Marianne Circle
Dallas, Texas 75252
Ph. 972.985.8750
How to get started
The most interesting way to learn more about Annette Colby, PhD, RD is by visiting the AnnetteColby.com website and subscribing to Loving Miracles Newsletter, the first and only free week-by-week e-zine which provides enlightening articles designed to touch the spirit, enliven the body, and nurture the mind!
Other highlights
Experience a powerful and gentle process of self-awareness that will transform your life. Dr. Annette Colby, RD is an expert in how people think, feel, and make changes in their lives. She provides you with the empowering tools to transform difficult emotions, the skills to move from depression to joy, and innovative change techniques for creating fulfillment in all areas of your life. Through her newsletters, books, or private practice, Annette takes you by the hand and teaches you how to fall in love with yourself, trust your body, experience greater joy and create the life of your dreams!