annie breathingspacetherapies.co.uk
C.H.Ed Dip Stress, D.H.P., Reiki I&II
Free
Stress Management Specialist for Individuals & Organisations Expert
annie breathingspacetherapies.co.uk Quick Facts
- Main Areas
- Stress Management, Hynoptherapy, Psychotherapy, EFT, Coaching, Counselling, Reiki
- Best Sellers
- Stress Relieving CD Range 'Self-help in a Box' & Fast Track Masterclass series
- Career Focus
- Therapist, Business Owner, Writer & Narrator of my CD series, Speaker, Columnist, soon-to-be Author
- Affiliation
- Complementary Medical Association, The Wellbeing Network, International Stress Management Association
I've entered the Next Top Spiritual Author competition. To see my book outline of 'Super-Humanity - The Power of Calm, Clear & Confident Living' and to vote before May 3rd 2010, visit www.nexttopauthor.com/?aid=1009
After working for over 20 years in competitive business such as the theatre and later on the Board of advertising agencies, I was only too familiar with undue stress and the symptoms and effects it can have on one's life.
8 years ago, I made some drastic changes to my life which included my relationship, where I lived and ultimately where I worked and what I did. Whilst these were at times painful, it has been the biggest period of growth in my life and I am delighted that I am now able to facilitate others in becoming hapier, healthier, more effective people.
Stress management has now become my passion and I am now also qualified in hypnotherapy, EFT, psychotherapy, Reiki & massage - all of which are tools I can use to help my clients.
It was early in my practice that I recognised that unduly stressed people often find it hard to make time for themselves and to come in and see me. So, I embarked on a programme to launch tools which they can use in their own time and space, either in conjunction with therapy or as a standalone.
My stress-relieving CDs were launched almost a year ago and are now distributed via my website www.breathingspacetherapies.com, via my distributors New World Music and via www.Amazon.co.uk (search term Annie Lawler) and have also been launched in the Beth Israel Medical Center Cancer division in New York, following extensive trials.
Recordings are available on CD or download and cover subjects such as insomnia, high blood pressure, stress, low self-esteem, pain, anxiety fears & phobias, exam nerves, healthy pregnancy and becoming a non-smoker. This year has also seen the launch of a new series of 'tutorials' on stress related subjects including, exam success, self-confidence, stress and developing a positive attitude. Entitled the 'Fast Track Masterclass' series, these complement the 'Self-help in a box' series.
I continue to run my programme of Teleseminars, seminars, 1-2-1 coaching and counselling sessions, seminars and group sessions.
Free Audio & Video Samples
Stress Relief in a Box 1 minute Sample
http://www.breathingspacetherapies.co.uk/shopping.htm
Self-confidence in a Box 1 minute Sample
http://www.breathingspacetherapies.co.uk/shopping.htm
Pain Relief in a Box 1 minute Sample
http://www.breathingspacetherapies.co.uk/shopping.htm
Better Health in a Box 1 minute Sample
http://www.breathingspacetherapies.co.uk/shopping.htm
Calm in a Box 1 minute Sample
http://www.breathingspacetherapies.co.uk/shopping.htm
Blissful Sleep in a Box 1 minute Sample
http://www.breathingspacetherapies.co.uk/shopping.htm
Healthy Pregnancy in a Box 1 minute Sample
http://www.breathingspacetherapies.co.uk/shopping.htm
Fresh Air in a Box 1 minute Sample
http://www.breathingspacetherapies.co.uk/shopping.htm
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
FR*EE Confidence Booster
RELEASE SELF-LIMITING BELIEFS My New Year's Gift to You 100% of the people who book sessions with me are extremely competent people, most have responsible jobs or other responsible roles in life, yet the vast majority hold themselves back through negative thinking and limiting beliefs about their self-worth.
Recently added
Article
Let Go and Make Way for the New!
Happy New Year and welcome to the first article of the New Year! At a time when a lot of people are making resolutions and planning for change, it’s important to know that, in order to make way for the new, we may have to let go of thoughts, habits, views, opinions, relationships and so on which no longer serve us. When we do this, it’s amazing how quickly things can change. To give you an example, this time last year, my corporate clients were cancelling contracts like it had gone out of fashion, all citing the recession as their reason.
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Article
Thank you so very much
Tomorrow is Thanksgiving and I'm blessed to be celebrating it in New York with family and friends. This seemed like a good time to say thank to YOU too! Since my partner, Ralph started working on a project in New York several years ago, we have been lucky enough to spend a few months here each year. We have made a lot of wonderful friends and have been very welcome here. Our nephews live here too with their lovely wives and children, and their families have taken us to their hearts as we have taken them to ours. Thanksgiving is a favourite celebration for us.
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Article
Why Everyone Needs to Know About Stress Management
When people ask what I do for a living and I tell the I'm a specialist in Stress Management, the universal reaction is 'Boy! You must be busy!' or 'Goodness! Do I need you, but what exactly do you do?'. Then often what happens afterwards is...nothing. Sometimes it's because people don't want to admit to feeling overwhelmed or they feel they should be able to cope. Sometimes they feel they'd be admitting a weakness or their career may be under threat if they said they were stressed.
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Article
What's Your Definition of Success?
We all want to be successful in one way or another. But what does success mean to you and what are the implications?
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Article
Resolve to Be Different in 2009
About to make a new year resolution? Before you do, stop and think about the resolutions that you made last year and whether you achieved them. If not, then here's some advice on achieving all that you want in 2009. When I was asked to write an article about resolutions for January 2009, I ...
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Article
Is 2009 Really Going to be Different for You?
When I was asked to write an article about resolutions for January 2009, I wondered what I could write that hasn’t already been said. And then I thought, ‘I wonder how many people made resolutions last January and how many people actually achieved what they set out to do?’ ...
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Article
How to Put An End to Sleepless Nights
Are your worries keeping you awake at night? Do you find yourself tossing and turning in the early hours, unable to switch off and stop your mind flying round at 150 mph? Loss of sleep means your concentration, productivity, enjoyment of life and health are compromised as we need periods of ...
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Article
Free "Quick Fix Relaxation" Audio Download
With National Stress Awareness day approaching in the UK (November 5th) and with a lot of doom & gloom about recession and financial market disruption in the media, as a specialist in stress management, I wanted to help you tap into a resource which will help you maintain a calm approach to ...
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Article
Flourishing In The Credit Crunch
As National Stress Awareness Day (November 5th) looms, I was musing about the Credit Crunch recently and all the negative, emotive reporting and consequences that are around on the subject. As a specialist in stress management and having been made redundant twice in the past, I was pondering ...
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Article
Organise Yourself & Watch Your Stress Levels Drop Away
How we organise ourselves affects your performance at in and out of work. You can be forgiven for wondering what organisation has to do with stress levels as in the business world, wellbeing, stress management and so on have had a reputation for being ‘soft skills’ which are difficult to ...
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Article
Stress Free Business Travel
Top Tips on Wellbeing Whilst Travelling on Business from Stress Management Specialist, Annie Lawler, Managing Director of Breathing Space for Business Introductio Having spent many years travelling for business and personally, I thought I would share some rough guidelines which may help both ...
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Favorite Quotes & Thoughts from annie breathingspacetherapies.co.uk
Some of my favourite quotes are :
"You can't keep doing the same thing and expect different results" - I love this because it reminds me of what I still need to work on and helps me to explain to clients that canhes they want to make can be beneficial, but some effort is needed.
'Tread lightly, because you tread on my dreams" - I love this because it reminds me that, although I have opinions and beliefs, they may not be shared by everyone and it is helpful to express myself carefully, with consideration, respect and openness.
"Grant me the courage to change the things I can change, the serenity to accept the things I can change and the wisdom to know the difference" - this helps remind me of the importance of maintaining a positive perspective at all times and to know when to give up the fight and just breathe!
Contacting annie breathingspacetherapies.co.uk
To contact Annie Lawler, please e-mail her at annie@breathingspacetherapies.com or visit www.breathingspacetherapies.com or on +44 (0)772 581 8884
How to get started
The best way to start learning about me, my products and services is to take a look at my websites www.breathingspacetherapies.com (targeted at individuals) and www.breathingspaceforbusiness.com (targeted at organisations). You can join my Free stress management newsletter via the websites, which gives you hints and tips, tells you about my products and events and those of my friends and colleagues that I hope will be of interest. I also run a forum on the website if you log-in and sign up, so that you can exchange views, news, ideas and ask questions - all free of charge
I also love to hear back from those who visit my site, attend my sessions, buy my products or receive the newsletter as this helps me provide the products and services that are really of help out there.
Free downloads are offered to help you with insomnia and an audio 'Quick Fix Relaxation' file.
Most of my products and services are covered by a money-back guarantee, which means that people can try my services free of risk and that's the best way to find out - is to try me!
Other highlights
Free Quick Fix Relaxation
Free Easy Giude to a Blissful Night's Sleep Download
Interview with Passion for the Planet on Sleep
Interview with Q104.3 on Managing Staff in Challenging Times